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Sun 6th Aug 2017 at 7:00am by geordieNdog

Run > Race
  • Time
    3:45:05
  • Miles
    26.23
  • Min/mi
    8:35
  • Pacing
    92.2%
  • WAVA
    53.95
  • Stride(cm)
    109
  • Cals
    3041
  • Cadence
    172
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1326
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 16:58(8:30/m) 144/151bpm 231cal
2) 2.07m - 17:19(8:23/m) 148/160bpm 238cal
3) 0.94m - 7:47(8:15/m) 149/154bpm 105cal
4) 1.04m - 8:40(8:21/m) 150/156bpm 117cal
5) 0.98m - 8:26(8:36/m) 152/157bpm 115cal
6) 1m - 8:12(8:13/m) 150/154bpm 109cal
7) 1.09m - 8:56(8:13/m) 150/159bpm 115cal
8) 1.03m - 8:37(8:23/m) 150/156bpm 105cal
9) 2.07m - 17:22(8:24/m) 150/156bpm 209cal
10) 1m - 8:18(8:20/m) 151/160bpm 99cal
11) 1.59m - 13:22(8:23/m) 154/165bpm 173cal
12) 2.17m - 18:07(8:21/m) 155/175bpm 231cal
13) 1.01m - 8:42(8:37/m) 159/171bpm 121cal
14) 1.04m - 8:55(8:36/m) 158/164bpm 121cal
15) 0.97m - 8:21(8:38/m) 158/164bpm 112cal
16) 6.25m - 57:03(9:07/m) 164/176bpm 840cal
16:58 17:19 7:47 8:40 8:26 8:12 8:56 8:37 17:22 8:18 13:22 18:07 8:42 8:55 8:21 57:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:40 8:40 8:40 141 90-150 1222 172 158-178
2.00 17:00 8:21 8:21 147 144-151 1226 171 168-174
3.00 25:22 8:21 8:21 146 138-151 1220 170 166-174
4.00 33:46 8:24 8:24 150 143-160 1260 170 164-176
5.00 42:03 8:17 8:17 149 145-154 1235 169 162-176
6.00 50:26 8:23 8:23 150 143-156 1257 170 164-174
7.00 59:03 8:36 8:36 152 143-157 1308 171 120-178
8.00 1:07:17 8:14 8:14 150 146-154 1235 172 168-176
9.00 1:15:35 8:19 8:19 149 145-155 1238 172 166-176
10.00 1:23:51 8:16 8:16 150 147-159 1240 172 168-188
11.00 1:32:18 8:27 8:27 150 147-153 1267 172 166-176
12.00 1:40:41 8:23 8:23 150 146-155 1258 172 168-176
13.00 1:49:00 8:19 8:19 151 143-158 1255 173 168-186
14.00 1:57:24 8:24 8:24 154 147-165 1295 174 168-184
15.00 2:05:54 8:30 8:30 155 151-161 1317 174 170-178
16.00 2:14:09 8:15 8:15 153 130-175 1263 175 172-184
17.00 2:22:41 8:31 8:31 155 151-166 1321 174 170-180
18.00 2:31:14 8:33 8:33 159 152-171 1359 174 168-178
19.00 2:39:51 8:37 8:37 158 153-164 1362 173 168-180
20.00 2:48:30 8:39 8:39 158 153-164 1367 172 168-178
21.00 2:57:06 8:36 8:36 160 154-166 1377 174 170-178
22.00 3:05:43 8:37 8:37 162 156-166 1395 174 168-178
23.00 3:14:36 8:54 8:54 167 157-175 1485 173 170-178
24.00 3:23:51 9:14 9:14 163 157-175 1506 172 168-176
25.00 3:33:14 9:23 9:23 165 160-174 1549 171 166-184
26.00 3:43:28 10:13 10:13 164 160-168 1677 168 162-174
26.23 3:45:21 1:53 8:21 166 160-176 1387 172 166-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 26.2 3:44:58 8:35
    Walk 0.0 120 0 6 13:17
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.54% More
    800m 3:59 8:01 43.66% More
    1km 5:02 8:07 45.47% More
    Mile 8:10 8:10 48.51% More
    5k 25:35 8:14 52.12% More
    5 miles 41:29 8:18 52.24% More
    10k 51:38 8:19 52.35% More
    10 miles 1:23:22 8:20 53.07% More
    Half 1:49:31 8:22 53.65% More
    20 miles 2:48:16 8:25 54.02% More
    Mara 3:45:03 8:35 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.40
    5km 21:55 7:03 60.82
    5M 36:51 7:22 58.82
    10km 46:43 7:31 57.86
    10M 1:18:33 7:51 56.32
    Half 1:45:28 8:03 55.26
    20M 2:47:24 8:22 54.30
    Mara 3:44:48 8:35 53.96
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