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Sun 20th May 2018 at 9:00am by geordieNdog

Run > Race
  • Time
    58:46
  • Miles
    6.14
  • Min/mi
    9:34
  • Pacing
    88.2%
  • WAVA
    45.73
  • Stride(cm)
    95
  • Cals
    799
  • Cadence
    178
  • BPM
    139
  • %MHR
    76.2
  • B/mi
    1335
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.14m - 58:46(9:34/m) 139/166bpm 799cal
58:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 119 82-127 1170 183 172-188 5/4
0.50 5:05 2:38 10:32 131 127-136 1380 178 170-184 12/1
0.75 7:22 2:17 9:08 131 128-134 1196 182 176-186 4/7
1.00 9:46 2:23 9:34 132 128-135 1262 180 174-184 5/5
1.25 12:04 2:18 9:13 130 127-133 1199 180 176-182 1/8
1.50 14:21 2:17 9:08 131 126-140 1196 181 176-184 2/7
1.75 16:39 2:18 9:13 134 130-141 1235 182 176-184 3/4
2.00 19:00 2:20 9:21 138 133-142 1290 176 172-186 9/4
2.25 21:56 2:56 11:45 137 135-140 1611 174 154-186 11/2
2.50 24:24 2:28 9:51 137 132-141 1350 178 172-182 6/7
2.75 26:49 2:25 9:41 137 134-141 1327 175 124-180 6/5
3.00 29:14 2:25 9:39 137 134-139 1321 177 166-182 4/4
3.25 31:30 2:16 9:05 134 133-135 1218 178 174-182 0/11
3.50 33:53 2:23 9:30 136 133-138 1293 177 168-182 3/5
3.75 36:21 2:28 9:52 136 132-140 1343 177 166-182 7/4
4.00 38:41 2:21 9:22 141 136-147 1321 177 174-180 4/5
4.25 41:41 3:00 12:00 144 141-147 1727 170 124-180 13/1
4.50 44:05 2:24 9:37 147 141-150 1414 173 126-180 4/9
4.75 46:25 2:20 9:19 146 140-155 1360 178 172-182 5/5
5.00 48:43 2:18 9:12 146 141-155 1344 178 168-182 2/7
5.25 51:00 2:17 9:07 143 140-152 1304 178 170-182 2/8
5.50 53:10 2:10 8:41 151 147-155 1312 179 176-182 3/5
5.75 55:22 2:12 8:48 161 149-166 1416 180 176-182 9/4
6.00 57:38 2:16 9:02 164 162-166 1483 178 174-180 4/6
6.14 58:47 1:09 8:23 164 162-166 1376 178 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 11:22
    15 2.5% 10:53
    14 2.7% 10:35

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 6.1 57:59 9:31
    Walk 1.4 132 0 48 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.05% More
    800m 4:18 8:39 40.85% More
    1km 5:26 8:44 42.59% More
    Mile 8:46 8:46 45.52% More
    5k 29:14 9:25 45.94% More
    5 miles 47:40 9:32 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.24
    5km 27:56 8:59 48.07
    5M 46:58 9:24 46.46
    10km 59:32 9:35 45.69
    10M 1:40:06 10:01 44.49
    Half 2:14:25 10:16 43.66
    20M 3:33:20 10:40 42.91
    Mara 4:46:29 10:56 42.63
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