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Sun 8th Apr 2018 at 9:00am by geordieNdog

Run > Race
  • Time
    1:07:04
  • Miles
    10.00
  • Min/mi
    6:42
  • Pacing
    93.3%
  • WAVA
    66.95
  • Stride(cm)
    133
  • Cals
    1045
  • Cadence
    181
  • BPM
    163
  • %MHR
    88.9
  • B/mi
    1092
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 20:17(6:44/m) 159/165bpm 306cal
2) 1m - 6:43(6:42/m) 161/163bpm 104cal
3) 1m - 6:45(6:46/m) 163/166bpm 105cal
4) 1.98m - 13:15(6:42/m) 165/172bpm 211cal
5) 1m - 6:41(6:42/m) 165/168bpm 106cal
6) 1.01m - 6:39(6:34/m) 166/168bpm 105cal
7) 1m - 6:44(6:43/m) 167/170bpm 108cal
20:17 6:43 6:45 13:15 6:41 6:39 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 150 88-158 1024 182 178-194 12/1
1.00 6:41 3:16 6:32 157 155-159 1026 181 180-184 0/10
1.50 10:02 3:21 6:42 159 157-161 1065 182 182-184 3/2
2.00 13:21 3:19 6:38 161 159-162 1067 182 180-182 2/3
2.50 16:47 3:26 6:53 162 160-164 1115 180 178-182 9/1
3.00 20:12 3:25 6:50 163 161-165 1113 179 178-180 12/1
3.50 23:32 3:20 6:40 161 159-163 1074 180 178-184 2/17
4.00 26:54 3:22 6:44 161 159-163 1084 180 178-180 3/3
4.50 30:19 3:25 6:51 162 160-163 1109 181 178-182 10/9
5.00 33:43 3:23 6:47 164 160-166 1112 179 174-188 12/2
5.50 36:56 3:13 6:26 165 162-167 1063 182 180-188 9/13
6.00 40:11 3:15 6:30 166 164-168 1080 181 178-186 12/4
6.50 43:45 3:34 7:08 167 164-172 1190 180 178-184 16/9
7.00 47:06 3:21 6:42 163 161-168 1092 181 178-184 3/15
7.50 50:29 3:23 6:46 164 162-166 1108 178 176-180 12/5
8.00 53:49 3:20 6:40 166 163-168 1107 180 176-182 9/13
8.50 57:03 3:15 6:29 165 163-168 1070 184 182-188 1/16
9.00 1:00:24 3:21 6:42 166 165-168 1111 183 180-184 3/2
9.50 1:03:49 3:25 6:49 166 166-167 1132 181 180-182 3/5
10.00 1:07:08 3:20 6:39 167 165-170 1111 183 180-190 1/3
10.00 1:07:11 3 9:45 170 169-170 1658 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 6:51
    14 1.5% 6:47
    11 2.4% 6:53
    11 3.1% 6:48
    10 1.8% 6:49

  • Cadence Distribution

    181 avge / 194 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.74% More
    800m 3:08 6:18 56.04% More
    1km 3:58 6:23 57.97% More
    Mile 6:27 6:27 61.23% More
    5k 20:40 6:39 64.97% More
    5 miles 33:24 6:41 65.26% More
    10k 41:34 6:41 65.45% More
    10 miles 1:07:08 6:43 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 72.75
    5km 18:43 6:01 71.77
    5M 31:28 6:18 69.28
    10km 39:54 6:25 68.18
    10M 1:07:04 6:42 66.96
    Half 1:30:04 6:53 65.43
    20M 2:22:57 7:09 65.33
    Mara 3:11:57 7:20 64.87
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