or for an ad-free Fetcheveryone experience!

Sun 14th Jan 2018 at 10:00am by geordieNdog

Run > Race
  • Time
    1:00:38
  • Miles
    6.25
  • Min/mi
    9:42
  • Pacing
    94.8%
  • WAVA
    44.86
  • Stride(cm)
    99
  • Cals
    689
  • Cadence
    167
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 30:18(9:41/m) 134/157bpm 369cal
2) 3.12m - 30:20(9:44/m) 133/143bpm 320cal
30:18 30:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 140 121-157 1305 175 172-178 0/1
0.50 4:41 2:21 9:25 140 129-148 1319 173 172-174 0/2
0.75 7:06 2:24 9:38 133 127-155 1281 172 168-174 3/2
1.00 9:26 2:21 9:23 136 130-145 1276 170 170-172 3/2
1.25 11:57 2:31 10:04 136 134-142 1368 170 170-172 2/1
1.50 14:13 2:16 9:04 131 125-135 1187 170 164-172 0/11
1.75 16:47 2:34 10:17 134 132-138 1378 168 164-170 12/0
2.00 19:24 2:37 10:26 135 126-137 1409 166 162-170 7/3
2.25 21:49 2:25 9:40 130 126-133 1256 166 164-168 0/4
2.50 24:16 2:27 9:48 130 125-132 1274 168 164-170 1/3
2.75 26:38 2:22 9:27 129 128-131 1220 165 162-168 1/2
3.00 29:02 2:25 9:39 130 127-137 1254 164 158-166 2/4
3.25 31:31 2:28 9:54 132 129-135 1306 165 162-168 4/2
3.50 33:59 2:28 9:52 132 130-134 1302 164 162-166 2/4
3.75 36:25 2:26 9:45 132 130-136 1288 166 166-168 0/5
4.00 38:53 2:27 9:49 131 128-135 1287 167 164-170 0/4
4.25 41:14 2:21 9:25 132 130-134 1244 166 164-168 1/2
4.50 43:40 2:26 9:46 132 130-135 1289 167 164-170 0/0
4.75 46:14 2:33 10:13 135 131-139 1380 165 160-166 4/0
5.00 48:42 2:29 9:55 133 130-135 1319 166 164-168 2/1
5.25 51:04 2:21 9:25 134 132-137 1262 166 162-168 4/1
5.50 53:30 2:26 9:45 132 119-136 1288 166 164-168 3/0
5.75 55:58 2:28 9:51 132 121-137 1301 166 162-168 1/1
6.00 58:24 2:26 9:45 136 133-141 1326 166 164-170 0/1
6.25 1:00:40 2:16 9:13 139 136-143 1281 166 160-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 10:39

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 34.17% More
    800m 4:37 9:18 37.63% More
    1km 5:49 9:22 39.12% More
    Mile 9:25 9:25 41.65% More
    5k 30:04 9:41 44.35% More
    5 miles 48:40 9:44 44.47% More
    10k 1:00:20 9:43 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.86
    5km 28:16 9:06 47.18
    5M 47:31 9:30 45.55
    10km 1:00:15 9:42 44.86
    10M 1:41:17 10:08 44.07
    Half 2:16:01 10:23 43.07
    20M 3:35:53 10:48 43.00
    Mara 4:49:54 11:04 42.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here