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Sun 3rd Dec 2017 at 11:00am by geordieNdog

Run > Race
  • Time
    33:11
  • Miles
    5.02
  • Min/mi
    6:37
  • Pacing
    95.3%
  • WAVA
    65.60
  • Stride(cm)
    136
  • Cals
    497
  • Cadence
    179
  • BPM
    149
  • %MHR
    81.4
  • B/mi
    985
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.98m - 19:48(6:39/m) 143/185bpm 284cal
2) 1.04m - 6:54(6:39/m) 155/160bpm 108cal
3) 1m - 6:29(6:28/m) 162/167bpm 105cal
19:48 6:54 6:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 112 69-132 709 188 120-198
0.50 3:15 1:40 6:41 129 123-133 862 182 178-188
0.75 4:51 1:36 6:23 148 124-158 945 181 178-184
1.00 6:33 1:42 6:47 141 140-143 956 178 174-182
1.25 8:11 1:38 6:32 143 140-147 934 180 176-186
1.50 9:51 1:41 6:42 144 142-149 966 181 174-186
1.75 11:30 1:39 6:36 144 141-145 951 181 178-184
2.00 13:12 1:42 6:47 146 142-152 990 182 176-186
2.25 14:50 1:38 6:31 146 142-150 952 181 178-186
2.50 16:33 1:43 6:54 148 145-151 1021 177 174-180
2.75 18:14 1:40 6:41 157 147-185 1050 178 174-180
3.00 19:56 1:43 6:50 155 150-164 1060 179 174-182
3.25 21:32 1:36 6:23 154 151-158 983 180 178-184
3.50 23:13 1:41 6:43 155 153-158 1041 178 174-180
3.75 24:54 1:42 6:47 156 153-159 1058 176 174-180
4.00 26:35 1:41 6:44 156 154-160 1051 177 174-182
4.25 28:14 1:39 6:34 160 154-167 1051 177 174-180
4.50 29:54 1:40 6:40 162 160-164 1081 177 174-182
4.75 31:34 1:40 6:38 163 160-165 1082 176 174-180
5.00 33:07 1:33 6:14 162 157-165 1009 181 174-188
5.02 33:14 7 5:48 159 158-159 923 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5 33:13 6:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.04% More
    800m 3:10 6:23 54.78% More
    1km 4:01 6:27 57.15% More
    Mile 6:28 6:28 61.35% More
    5k 20:34 6:37 64.80% More
    5 miles 33:05 6:37 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.52
    5km 19:39 6:19 67.84
    5M 33:02 6:36 65.62
    10km 41:53 6:44 64.54
    10M 1:10:25 7:03 62.83
    Half 1:34:34 7:13 61.63
    20M 2:30:05 7:30 60.57
    Mara 3:21:33 7:42 60.18
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