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Sun 22nd Oct 2017 at 9:00am by geordieNdog

Run > Race
  • Time
    1:10:54
  • Miles
    10.07
  • Min/mi
    7:02
  • Pacing
    95.6%
  • WAVA
    63.44
  • Stride(cm)
    129
  • Cals
    1192
  • Cadence
    177
  • BPM
    171
  • %MHR
    93.7
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.07m - 1:10:54(7:02/m) 171/203bpm 1192cal
1:10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:03 142 114-153 1000 184 92-190 2/1
1.00 6:58 3:27 6:54 148 146-150 1021 187 182-190 4/1
1.50 10:28 3:30 7:00 153 144-163 1071 184 174-188 3/4
2.00 13:55 3:27 6:54 158 154-164 1089 180 174-186 4/2
2.50 17:26 3:31 7:02 162 158-167 1140 177 174-182 5/3
3.00 20:58 3:32 7:03 171 164-182 1207 178 174-182 4/4
3.50 24:25 3:27 6:55 171 167-175 1182 176 174-180 5/4
4.00 27:56 3:31 7:01 173 166-178 1214 176 174-180 5/7
4.50 31:27 3:31 7:03 176 173-180 1241 176 174-180 6/6
5.00 34:57 3:30 7:00 177 174-181 1239 176 174-186 3/4
5.50 38:28 3:30 7:01 181 173-196 1270 173 120-180 4/4
6.00 41:58 3:30 7:00 178 174-182 1245 175 172-178 2/2
6.50 45:26 3:28 6:57 178 175-182 1236 175 174-178 3/2
7.00 49:02 3:36 7:11 177 173-182 1272 174 168-178 3/3
7.50 52:36 3:35 7:09 181 174-194 1294 174 166-176 4/1
8.00 56:09 3:33 7:05 179 173-184 1268 175 172-178 0/3
8.50 59:41 3:32 7:04 177 174-180 1250 175 174-178 2/1
9.00 1:03:17 3:37 7:13 177 173-181 1279 175 172-178 2/3
9.50 1:06:57 3:40 7:20 182 171-203 1334 174 170-176 4/6
10.00 1:10:30 3:33 7:06 183 177-196 1298 175 170-190 3/3
10.07 1:10:55 25 5:46 190 188-191 1095 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 203 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 10 1:10:41 7:02
    Walk 0.3 116 0 14 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.40% More
    800m 3:22 6:46 51.71% More
    1km 4:15 6:50 53.62% More
    Mile 6:51 6:51 57.25% More
    5k 21:38 6:58 61.66% More
    5 miles 34:55 6:59 62.00% More
    10k 43:23 6:59 62.30% More
    10 miles 1:10:23 7:02 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.85
    5km 19:38 6:19 67.92
    5M 33:01 6:36 65.56
    10km 41:51 6:44 64.59
    10M 1:10:22 7:02 63.44
    Half 1:34:29 7:13 62.01
    20M 2:29:58 7:30 61.90
    Mara 3:21:23 7:41 61.47
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