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Sat 14th Oct 2017 at 8:00am by geordieNdog

Run > Race
  • Time
    20:27
  • Miles
    3.02
  • Min/mi
    6:46
  • Pacing
    92.8%
  • WAVA
    63.26
  • Stride(cm)
    133
  • Cals
    308
  • Cadence
    179
  • BPM
    160
  • %MHR
    87.6
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 20:27(6:46/m) 160/177bpm 308cal
20:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 112 81-140 691 178 120-196 3/1
0.25 1:36 50 6:39 135 116-144 898 181 176-186 1/2
0.38 2:24 48 6:25 139 137-140 892 179 176-182 2/1
0.50 3:13 49 6:32 140 137-142 916 178 174-182 0/2
0.63 4:01 47 6:17 140 139-142 881 177 174-180 1/0
0.75 4:53 52 6:58 151 139-169 1053 180 176-182 2/1
0.88 5:38 45 6:03 162 156-168 979 183 180-186 0/2
1.00 6:30 52 6:54 162 155-171 1117 184 178-190 0/0
1.13 7:16 46 6:09 170 167-175 1047 186 180-190 3/0
1.25 8:09 53 7:02 170 166-174 1195 179 176-182 1/3
1.38 9:02 53 7:02 171 167-174 1202 183 178-186 2/1
1.50 9:54 53 7:01 170 168-174 1192 177 176-180 0/2
1.63 10:46 52 6:57 169 160-171 1176 176 172-178 1/0
1.75 11:42 56 7:29 162 157-166 1212 178 174-182 2/1
1.88 12:31 49 6:28 163 160-166 1055 177 174-180 0/2
2.00 13:25 54 7:12 164 161-166 1182 179 176-182 0/0
2.13 14:17 52 6:56 167 162-170 1157 179 174-184 3/1
2.25 15:11 54 7:12 168 167-170 1208 175 172-178 1/3
2.38 16:06 55 7:20 169 167-173 1240 175 174-178 2/1
2.50 17:02 56 7:26 168 166-170 1250 174 172-176 0/2
2.63 17:55 53 7:05 168 166-171 1191 174 168-178 1/0
2.75 18:48 53 7:02 173 170-177 1215 182 174-186 2/1
2.88 19:34 46 6:10 172 170-175 1060 181 180-182 0/2
3.00 20:21 48 6:20 172 170-174 1090 180 120-186 1/0
3.02 20:28 7 4:46 172 170-175 820 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 3 20:12 6:47
    Walk 1.3 120 0 16 5:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.07% More
    800m 3:09 6:21 55.11% More
    1km 3:56 6:20 58.21% More
    Mile 6:27 6:27 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.78
    5km 21:06 6:47 63.17
    5M 35:28 7:06 61.12
    10km 44:57 7:14 60.13
    10M 1:15:35 7:34 58.53
    Half 1:41:30 7:45 57.42
    20M 2:41:05 8:03 56.43
    Mara 3:36:19 8:15 56.07
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