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Sun 10th Sep 2017 at 9:00am by geordieNdog

Run > Race
  • Time
    1:37:55
  • Miles
    13.14
  • Min/mi
    7:27
  • Pacing
    92.9%
  • WAVA
    60.21
  • Stride(cm)
    123
  • Cals
    1418
  • Cadence
    175
  • BPM
    168
  • %MHR
    91.8
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.99m - 21:57(7:20/m) 159/179bpm 299cal
2) 2.01m - 14:58(7:27/m) 169/178bpm 219cal
3) 1m - 7:12(7:13/m) 170/177bpm 105cal
4) 1.01m - 7:07(7:04/m) 170/180bpm 105cal
5) 1.01m - 7:15(7:11/m) 171/182bpm 108cal
6) 1.01m - 7:42(7:39/m) 172/179bpm 115cal
7) 1.01m - 7:36(7:32/m) 172/178bpm 112cal
8) 1m - 7:56(7:54/m) 170/174bpm 115cal
9) 1.01m - 7:52(7:49/m) 172/184bpm 116cal
10) 1.1m - 8:20(7:36/m) 172/179bpm 124cal
21:57 14:58 7:12 7:07 7:15 7:42 7:36 7:56 7:52 8:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:42 147 113-155 1131 178 176-186
1.00 7:19 3:28 6:56 155 152-158 1074 182 176-190
1.50 11:05 3:47 7:33 157 153-165 1186 179 174-190
2.00 14:46 3:40 7:21 163 158-173 1197 178 174-186
2.50 18:25 3:40 7:19 167 158-179 1223 176 172-180
3.00 22:01 3:36 7:12 166 161-178 1194 175 174-178
3.50 25:38 3:37 7:13 165 161-169 1192 176 174-188
4.00 29:19 3:41 7:22 169 164-174 1245 180 174-192
4.50 33:13 3:54 7:48 171 163-177 1334 174 170-180
5.00 36:57 3:44 7:28 171 163-178 1276 173 170-182
5.50 40:35 3:38 7:16 171 165-177 1243 175 170-182
6.00 44:11 3:36 7:11 168 163-176 1208 176 174-180
6.50 47:43 3:32 7:05 169 165-180 1197 176 174-178
7.00 51:14 3:31 7:03 171 167-176 1205 176 174-180
7.50 54:49 3:34 7:08 171 166-182 1220 176 172-180
8.00 58:29 3:40 7:20 171 165-179 1254 176 174-178
8.50 1:02:16 3:47 7:34 172 168-179 1301 174 168-180
9.00 1:06:07 3:52 7:44 171 166-177 1321 173 168-176
9.50 1:09:52 3:45 7:30 172 168-178 1289 175 170-180
10.00 1:13:40 3:48 7:36 172 168-175 1308 173 168-176
10.50 1:17:32 3:51 7:43 170 159-174 1312 173 168-176
11.00 1:21:34 4:02 8:04 171 169-174 1378 171 168-176
11.50 1:25:38 4:04 8:09 171 167-175 1392 171 164-174
12.00 1:29:27 3:49 7:38 173 165-184 1322 173 168-182
12.50 1:33:19 3:52 7:44 173 165-182 1336 170 86-180
13.00 1:37:13 3:54 7:49 172 160-179 1344 173 170-178
13.13 1:38:05 52 6:23 172 170-175 1098 180 174-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 13.1 1:37:54 7:28
    Walk 0.2 86 0 11 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.29% More
    800m 3:21 6:44 51.98% More
    1km 4:19 6:56 53.12% More
    Mile 7:02 7:02 56.36% More
    5k 22:17 7:10 59.84% More
    5 miles 36:20 7:16 59.66% More
    10k 45:11 7:16 59.81% More
    10 miles 1:13:36 7:22 60.11% More
    Half 1:37:51 7:28 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.35
    5km 20:17 6:32 65.72
    5M 34:06 6:49 63.57
    10km 43:14 6:57 62.52
    10M 1:12:40 7:16 60.88
    Half 1:37:35 7:27 59.73
    20M 2:34:54 7:45 58.68
    Mara 3:28:00 7:56 58.31
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