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Sun 10th Sep 2017 at 9:00am by geordieNdog

Run > Race

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Time
1:37:55
Miles
13.14
Min/mi
7:27
Pacing
92.9%
WAVA
60.50
Stride(cm)
123
Cals
1418
Cadence
175
BPM
168
%MHR
91.8
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 21:57(7:20/m) 159/179bpm 299cal
2) 2.01m - 14:58(7:27/m) 169/178bpm 219cal
3) 1m - 7:12(7:13/m) 170/177bpm 105cal
4) 1.01m - 7:07(7:04/m) 170/180bpm 105cal
5) 1.01m - 7:15(7:11/m) 171/182bpm 108cal
6) 1.01m - 7:42(7:39/m) 172/179bpm 115cal
7) 1.01m - 7:36(7:32/m) 172/178bpm 112cal
8) 1m - 7:56(7:54/m) 170/174bpm 115cal
9) 1.01m - 7:52(7:49/m) 172/184bpm 116cal
10) 1.1m - 8:20(7:36/m) 172/179bpm 124cal

21:57 14:58 7:12 7:07 7:15 7:42 7:36 7:56 7:52 8:20

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	147 113-155	1131	178 176-186
1.00	7:19	3:28	6:56	155 152-158	1074	182 176-190
1.50	11:05	3:47	7:33	157 153-165	1186	179 174-190
2.00	14:46	3:40	7:21	163 158-173	1197	178 174-186
2.50	18:25	3:40	7:19	167 158-179	1223	176 172-180
3.00	22:01	3:36	7:12	166 161-178	1194	175 174-178
3.50	25:38	3:37	7:13	165 161-169	1192	176 174-188
4.00	29:19	3:41	7:22	169 164-174	1245	180 174-192
4.50	33:13	3:54	7:48	171 163-177	1334	174 170-180
5.00	36:57	3:44	7:28	171 163-178	1276	173 170-182
5.50	40:35	3:38	7:16	171 165-177	1243	175 170-182
6.00	44:11	3:36	7:11	168 163-176	1208	176 174-180
6.50	47:43	3:32	7:05	169 165-180	1197	176 174-178
7.00	51:14	3:31	7:03	171 167-176	1205	176 174-180
7.50	54:49	3:34	7:08	171 166-182	1220	176 172-180
8.00	58:29	3:40	7:20	171 165-179	1254	176 174-178
8.50	1:02:16	3:47	7:34	172 168-179	1301	174 168-180
9.00	1:06:07	3:52	7:44	171 166-177	1321	173 168-176
9.50	1:09:52	3:45	7:30	172 168-178	1289	175 170-180
10.00	1:13:40	3:48	7:36	172 168-175	1308	173 168-176
10.50	1:17:32	3:51	7:43	170 159-174	1312	173 168-176
11.00	1:21:34	4:02	8:04	171 169-174	1378	171 168-176
11.50	1:25:38	4:04	8:09	171 167-175	1392	171 164-174
12.00	1:29:27	3:49	7:38	173 165-184	1322	173 168-182
12.50	1:33:19	3:52	7:44	173 165-182	1336	170 86-180
13.00	1:37:13	3:54	7:49	172 160-179	1344	173 170-178
13.13	1:38:05	52	6:23	172 170-175	1098	180 174-196

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13.1	1:37:54	7:28
Walk	0.2	86	0	11	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.29%	More
800m	3:21	6:44	51.98%	More
1km	4:19	6:56	52.79%	More
Mile	7:02	7:02	55.82%	More
5k	22:17	7:10	59.87%	More
5 miles	36:20	7:16	59.57%	More
10k	45:11	7:16	59.81%	More
10 miles	1:13:36	7:22	60.65%	More
Half	1:37:51	7:28	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	20:17	6:32	65.75
5M	34:06	6:49	63.47
10km	43:14	6:57	62.52
10M	1:12:40	7:16	61.43
Half	1:37:35	7:27	60.04
20M	2:34:54	7:45	59.93
Mara	3:28:00	7:56	59.51

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