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Sat 4th Aug 2018 at 11:00am by ahaddow

Run > General
  • Time
    1:49:00
  • Miles
    13.13
  • Min/mi
    8:18
  • Pacing
    87.1%
  • WAVA
    68.67
  • Stride(cm)
    105
  • Cals
    1699
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 83cal 13.09/15.38kmph
2) 1km - 4:39(4:39/km) 83cal 12.89/14.41kmph
3) 1km - 4:35(4:35/km) 82cal 13.11/14.75kmph
4) 1km - 4:45(4:45/km) 83cal 12.64/14.04kmph
5) 1km - 4:49(4:49/km) 83cal 12.45/14.31kmph
6) 1km - 4:49(4:49/km) 83cal 12.46/14.21kmph
7) 1km - 4:57(4:57/km) 83cal 12.12/13.47kmph
8) 1km - 4:53(4:53/km) 83cal 12.27/13.37kmph
9) 1km - 5:01(5:01/km) 84cal 11.95/13.23kmph
10) 1km - 4:46(4:46/km) 81cal 12.6/13.54kmph
11) 1km - 5:01(5:01/km) 80cal 11.97/12.93kmph
12) 1km - 4:58(4:58/km) 82cal 12.09/12.97kmph
13) 1km - 5:27(5:27/km) 80cal 11.01/13.17kmph
14) 1km - 5:17(5:17/km) 78cal 11.35/12.63kmph
15) 1km - 5:21(5:21/km) 80cal 11.22/12.29kmph
16) 1km - 5:36(5:36/km) 78cal 10.7/12.23kmph
17) 1km - 6:08(6:08/km) 76cal 9.79/12.73kmph
18) 1km - 5:42(5:42/km) 76cal 10.52/12.63kmph
19) 1km - 5:48(5:48/km) 77cal 10.35/11.96kmph
20) 1km - 6:01(6:01/km) 75cal 9.98/12.12kmph
21) 1km - 5:16(5:16/km) 79cal 11.4/12.8kmph
22) 0.12km - 36(4:49/km) 10cal 12.44/13.07kmph
4:35 4:39 4:35 4:45 4:49 4:49 4:57 4:53 5:01 4:46 5:01 4:58 5:27 5:17 5:21 5:36 6:08 5:42 5:48 6:01 5:16 36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:40 3:40 7:20 192 188-198
1.00 7:24 3:44 7:29 191 190-192
1.50 11:04 3:40 7:19 191 190-194
2.00 14:49 3:45 7:31 190 188-192
2.50 18:40 3:51 7:41 190 188-190
3.00 22:30 3:50 7:40 190 186-194
3.50 26:28 3:58 7:56 188 182-190
4.00 30:19 3:51 7:41 189 186-190
4.50 34:19 4:01 8:01 188 182-190
5.00 38:16 3:57 7:53 188 186-190
5.50 42:18 4:02 8:04 188 186-190
6.00 46:08 3:50 7:40 189 186-192
6.50 50:08 4:01 8:01 188 184-190
7.00 54:09 4:01 8:02 187 184-190
7.50 58:08 3:59 7:58 189 188-190
8.00 1:02:25 4:17 8:34 181 122-190
8.50 1:06:50 4:25 8:49 179 118-188
9.00 1:11:07 4:17 8:34 183 180-186
9.50 1:15:29 4:22 8:44 182 180-184
10.00 1:20:15 4:46 9:33 173 116-186
10.50 1:25:07 4:51 9:43 173 114-190
11.00 1:29:45 4:39 9:18 176 116-190
11.50 1:34:30 4:44 9:29 179 118-190
12.00 1:38:57 4:27 8:54 182 122-188
12.50 1:43:44 4:47 9:34 176 120-188
13.00 1:48:00 4:16 8:32 187 184-192
13.12 1:48:55 55 7:56 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 187 12.6 1:41:53 8:05
    Walk 6.5 122 0.5 7:02 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 51.50% More
    800m 3:38 7:18 60.31% More
    1km 4:33 7:20 63.58% More
    Mile 7:23 7:23 68.72% More
    5k 23:23 7:31 70.97% More
    5 miles 38:16 7:39 71.04% More
    10k 47:49 7:42 71.14% More
    10 miles 1:20:16 8:02 69.81% More
    Half 1:48:47 8:18 68.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 71.27
    5km 23:39 7:37 70.15
    5M 39:10 7:50 69.40
    10km 49:19 7:56 68.98
    10M 1:21:40 8:10 68.62
    Half 1:48:44 8:18 68.14
    20M 2:50:17 8:31 68.29
    Mara 3:46:42 8:39 68.73
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