ahaddow
Last on at 3pm, 24th Nov 2024
M70 Lanarkshire
- About
- Bests
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- Mileage
- Training
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Races
41 -
Miles
10130 -
Miles
838 -
Miles
682 -
WAVA
77.13% -
5k
21:19 -
5M
36:40 -
10k
44:40 -
10M
1:14:55 -
Half
1:48:56 -
Mara
4:15:40
| About Me | |
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| My parkrun |
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| Recent Training | |||
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Nov 2024
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General | 4.6mi | 3:04:18 |
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Oct 2024
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General | 5mi | 3:00:00 |
| 12 Month Benchmarks | Run |
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| Mile | 8:03 |
| 5k | 26:51 |
| 5mi | 44:04 |
| 10k | 58:06 |
| 10mi | 1:38:33 |
| Half | 2:10:47 |
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