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Sat 5th Nov 2016 at 9:00am by geordieNdog

Run > Race
  • Time
    21:59
  • Miles
    3.21
  • Min/mi
    6:51
  • Pacing
    92.9%
  • WAVA
    62.30
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    975
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 144/159bpm
2) 1m - 6:53(6:53/m) 140/154bpm
3) 1m - 7:04(7:04/m) 142/158bpm
4) 0.21m - 1:36(7:45/m) 144/149bpm
6:26 6:53 7:04 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 116 102-136 667 3/0
0.25 1:31 48 6:22 150 136-155 956 0/3
0.38 2:17 46 6:08 154 150-159 945 2/0
0.50 3:08 51 6:48 151 145-156 1027 0/1
0.63 3:57 49 6:32 145 143-149 948 1/1
0.75 4:46 49 6:35 147 143-150 967 1/1
0.88 5:39 53 7:03 145 143-148 1021 2/1
1.00 6:25 46 6:10 148 146-152 914 0/0
1.13 7:17 51 6:49 144 139-154 981 0/0
1.25 8:05 49 6:31 139 137-143 905 3/2
1.38 8:57 52 6:52 141 138-143 968 2/1
1.50 9:52 55 7:17 142 140-146 1035 1/1
1.63 10:42 51 6:47 139 138-141 943 0/2
1.75 11:33 51 6:48 139 136-146 944 1/0
1.88 12:26 53 7:02 136 135-138 957 2/1
2.00 13:19 53 7:02 141 135-151 991 0/2
2.13 14:12 54 7:08 152 146-158 1085 0/1
2.25 15:04 51 6:50 146 144-149 998 3/0
2.38 16:01 58 7:42 141 138-144 1085 1/3
2.50 16:56 54 7:15 137 135-140 993 2/0
2.63 17:50 54 7:12 139 138-140 1001 0/2
2.75 18:42 52 6:56 141 137-144 978 1/0
2.88 19:33 52 6:52 141 139-143 969 1/1
3.00 20:23 49 6:35 139 137-142 914 1/2
3.13 21:12 50 6:38 142 140-143 941 1/0
3.21 21:59 47 9:31 146 140-149 1390 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 51.52% More
    800m 3:04 6:10 56.11% More
    1km 3:53 6:15 58.54% More
    Mile 6:23 6:23 61.75% More
    5k 21:03 6:46 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.06
    5km 21:13 6:50 62.37
    5M 35:40 7:08 60.40
    10km 45:13 7:17 59.44
    10M 1:16:01 7:36 57.86
    Half 1:42:04 7:47 56.77
    20M 2:42:01 8:06 55.82
    Mara 3:37:33 8:18 55.50
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