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Sat 4th Aug 2018 at 9:00am by DocM

Run > parkrun
  • Time
    25:11
  • Miles
    3.04
  • Min/mi
    8:17
  • Pacing
    86.1%
  • WAVA
    64.65
  • Stride(cm)
    101
  • Cals
    280
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 55cal 6.3/7.72mph
2) 0.62m - 5:06(8:12/m) 59cal 7.31/10mph
3) 0.62m - 4:56(7:57/m) 58cal 7.55/8.22mph
4) 0.62m - 4:57(7:58/m) 57cal 7.53/9.37mph
5) 0.56m - 4:16(7:39/m) 51cal 7.84/8.16mph
5:55 5:06 4:56 4:57 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 185 166-194 0/3
0.25 2:32 1:06 8:48 189 186-196 1/1
0.38 3:41 1:09 9:13 185 118-196 3/1
0.50 4:52 1:11 9:29 193 188-196 3/0
0.63 5:56 1:03 8:28 191 176-196 3/5
0.75 6:56 1:01 8:04 192 188-196 3/2
0.88 7:53 57 7:38 194 188-196 1/2
1.00 8:54 1:01 8:06 193 190-194 3/5
1.13 10:04 1:10 9:18 191 190-196 3/2
1.25 11:04 1:00 7:58 193 186-196 3/6
1.38 12:01 57 7:38 193 180-196 1/2
1.50 12:59 58 7:43 193 188-196 2/1
1.63 14:02 1:04 8:28 190 176-196 2/2
1.75 15:05 1:03 8:25 191 180-194 7/2
1.88 16:03 57 7:38 190 178-196 2/4
2.00 16:59 56 7:30 194 190-198 1/2
2.13 17:59 1:00 8:01 190 186-196 5/3
2.25 18:59 1:00 7:58 194 188-196 1/4
2.38 20:03 1:04 8:33 191 186-196 4/2
2.50 21:00 57 7:38 193 188-196 1/4
2.63 21:56 56 7:28 195 194-196 1/1
2.75 22:55 59 7:54 195 192-196 3/1
2.88 23:55 1:00 8:00 195 192-196 3/1
3.00 24:53 58 7:42 193 190-196 6/5
3.04 25:09 16 6:48 194 190-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 3 25:02 8:15
    Walk 0.5 118 0 7 21:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 53.34% More
    800m 3:48 7:39 56.38% More
    1km 4:47 7:42 58.40% More
    Mile 7:49 7:49 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.75
    5km 25:48 8:18 64.60
    5M 43:40 8:44 62.31
    10km 55:32 8:56 61.35
    10M 1:34:01 9:24 59.72
    Half 2:06:44 9:40 57.87
    20M 3:22:23 10:07 57.04
    Mara 4:32:50 10:25 56.05
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