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Sat 4th Aug 2018 at 9:00am by Goofee

Run > parkrun
  • Time
    24:19
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    96.4%
  • WAVA
    62.69
  • Stride(cm)
    116
  • Cals
    397
  • Cadence
    178
  • BPM
    161
  • %MHR
    97.3
  • B/mi
    1255
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 148/159bpm 70cal 12.3/13.1kmph
2) 1km - 4:55(4:55/km) 161/166bpm 78cal 12.21/12.8kmph
3) 1km - 4:54(4:54/km) 164/167bpm 80cal 12.24/12.39kmph
4) 1km - 4:52(4:52/km) 169/171bpm 86cal 12.34/13.03kmph
5) 1km - 4:42(4:42/km) 171/174bpm 83cal 12.75/14.54kmph
6) 0.01km - 3(3:55/km) 171/171bpm 15.34/14.85kmph
4:53 4:55 4:54 4:52 4:42 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 120 90-145 985 164 124-176 0/0
0.25 1:59 58 7:44 149 145-152 1151 175 174-178 0/1
0.38 2:58 58 7:45 155 153-156 1202 175 172-178 1/1
0.50 3:56 58 7:44 157 156-158 1215 176 174-178 1/1
0.63 4:54 58 7:45 157 156-158 1218 177 176-178 0/1
0.75 5:53 59 7:54 159 157-159 1256 177 176-178 1/1
0.88 6:52 59 7:53 159 158-161 1253 178 176-180 1/1
1.00 7:53 1:01 8:05 162 161-163 1309 177 176-180 0/1
1.13 8:51 58 7:47 164 162-166 1276 177 176-180 1/0
1.25 9:51 59 7:54 164 163-165 1296 176 174-178 1/1
1.38 10:50 59 7:54 163 161-164 1287 175 174-178 1/0
1.50 11:50 1:00 8:04 163 162-164 1315 177 176-178 1/1
1.63 12:50 1:00 7:56 163 162-163 1294 178 176-180 1/1
1.75 13:48 58 7:47 165 163-167 1284 179 178-180 0/0
1.88 14:46 58 7:46 166 165-167 1289 180 178-182 1/1
2.00 15:45 58 7:47 168 167-168 1307 181 180-184 1/2
2.13 16:42 57 7:36 170 169-171 1293 180 178-182 1/1
2.25 17:41 59 7:55 169 168-170 1339 181 178-184 3/1
2.38 18:40 59 7:51 169 168-171 1327 182 180-184 1/1
2.50 19:40 59 7:56 169 168-170 1339 181 180-184 1/1
2.63 20:39 1:00 7:56 170 169-171 1349 181 180-184 0/3
2.75 21:37 58 7:41 171 169-172 1313 183 180-186 2/1
2.88 22:34 58 7:42 171 171-172 1315 183 180-184 1/1
3.00 23:31 56 7:32 171 170-171 1287 187 186-188 0/0
3.11 24:16 45 6:54 171 170-174 1181 190 188-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 24:11 7:48
    Walk 0.3 124 0 5 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.11% More
    800m 3:43 7:29 54.40% More
    1km 4:42 7:34 56.58% More
    Mile 7:42 7:42 59.67% More
    5k 24:12 7:47 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 24:17 7:49 62.65
    5M 40:13 8:03 61.74
    10km 50:39 8:09 61.24
    10M 1:23:52 8:23 60.77
    Half 1:51:39 8:31 60.27
    20M 2:54:51 8:45 60.24
    Mara 3:52:48 8:53 60.51

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Fetch Miles

8:06 Troon parkrun
7:37 Troon parkrun
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