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Sun 9th Oct 2016 at 11:00am by geordieNdog

Run > Race
  • Time
    1:49:05
  • Miles
    13.46
  • Min/mi
    8:06
  • Pacing
    92.7%
  • WAVA
    55.42
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/158bpm
2) 1m - 8:05(8:05/m) 144/152bpm
3) 1m - 8:16(8:16/m) 137/143bpm
4) 1m - 8:10(8:10/m) 138/148bpm
5) 1m - 8:19(8:19/m) 134/141bpm
6) 1m - 8:18(8:18/m) 131/136bpm
7) 1m - 8:03(8:03/m) 141/150bpm
8) 1m - 8:06(8:06/m) 139/154bpm
9) 1m - 8:09(8:09/m) 140/150bpm
10) 1m - 7:48(7:48/m) 139/152bpm
11) 1m - 7:56(7:56/m) 140/148bpm
12) 1m - 7:52(7:52/m) 143/155bpm
13) 1m - 7:47(7:47/m) 148/161bpm
14) 0.46m - 3:42(8:00/m) 140/150bpm
8:34 8:05 8:16 8:10 8:19 8:18 8:03 8:06 8:09 7:48 7:56 7:52 7:47 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:27 4:27 8:55 121 67-147 1078 4/4
1.00 8:33 4:06 8:12 152 147-158 1245 2/4
1.50 12:41 4:08 8:15 148 142-152 1221 6/2
2.00 16:39 3:58 7:56 140 133-149 1111 2/3
2.50 20:51 4:12 8:24 136 131-143 1143 8/3
3.00 24:55 4:04 8:08 138 133-142 1122 3/3
3.50 28:58 4:04 8:07 138 132-148 1120 3/5
4.00 33:04 4:06 8:12 138 133-146 1133 1/4
4.50 37:14 4:09 8:18 136 132-141 1130 1/3
5.00 41:23 4:10 8:19 133 132-138 1107 2/2
5.50 45:33 4:10 8:20 130 127-136 1082 2/2
6.00 49:41 4:08 8:16 132 129-135 1091 7/3
6.50 53:37 3:56 7:52 139 132-148 1093 2/4
7.00 57:43 4:06 8:13 143 134-150 1175 2/3
7.50 1:01:43 4:00 7:59 137 132-144 1095 4/2
8.00 1:05:51 4:08 8:16 142 132-154 1173 5/1
8.50 1:09:55 4:04 8:08 141 132-150 1147 2/3
9.00 1:13:58 4:03 8:06 139 132-148 1127 8/3
9.50 1:17:51 3:52 7:45 137 131-152 1062 3/6
10.00 1:21:47 3:57 7:53 141 133-151 1112 3/3
10.50 1:25:45 3:58 7:56 140 135-148 1111 1/6
11.00 1:29:43 3:58 7:55 139 137-142 1101 2/4
11.50 1:33:35 3:52 7:45 144 135-155 1115 2/3
12.00 1:37:36 4:01 8:01 143 138-148 1147 1/2
12.50 1:41:39 4:03 8:05 143 138-149 1157 7/1
13.00 1:45:22 3:44 7:27 154 144-161 1148 2/9
13.46 1:49:05 3:43 8:02 140 134-150 1125 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 3:13 6:28 53.57% More
    1km 4:09 6:41 54.39% More
    Mile 7:06 7:06 54.92% More
    5k 25:21 8:09 52.24% More
    5 miles 40:54 8:11 52.60% More
    10k 50:53 8:11 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.04
    5km 22:01 7:05 60.13
    5M 37:00 7:24 58.13
    10km 46:55 7:33 57.29
    10M 1:18:52 7:53 56.30
    Half 1:45:54 8:05 55.04
    20M 2:48:05 8:24 54.95
    Mara 3:45:43 8:37 54.56
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