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Wed 1st Aug 2018 at 7:00pm by Ratcliffe

Run > General
  • Time
    59:12
  • Miles
    5.03
  • Min/mi
    11:46
  • Pacing
    88.1%
  • WAVA
    39.48
  • Stride(cm)
    86
  • Cals
    888
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 189cal 5.8/0mph
2) 1m - 11:55(11:55/m) 176cal 5.04/0mph
3) 1m - 12:13(12:13/m) 172cal 4.91/0mph
4) 1m - 12:26(12:26/m) 170cal 4.83/0mph
5) 1m - 11:59(11:59/m) 176cal 5.01/0mph
6) 0.03m - 18(9:16/m) 5cal 6.47/0mph
10:20 11:55 12:13 12:26 11:59 18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:31 2:31 10:03 164 120-168
0.50 5:04 2:34 10:14 166 162-168
0.75 7:44 2:40 10:39 168 166-168
1.00 10:21 2:37 10:28 168 166-170
1.25 13:07 2:46 11:05 168 166-172
1.50 16:26 3:19 13:14 143 120-166
1.75 19:15 2:49 11:15 167 166-176
2.00 22:16 3:01 12:04 155 120-172
2.25 25:04 2:49 11:15 166 164-170
2.50 28:14 3:10 12:41 150 118-168
2.75 31:17 3:03 12:12 161 120-170
3.00 34:30 3:13 12:51 154 120-168
3.25 37:51 3:21 13:23 144 120-168
3.50 40:52 3:01 12:03 158 120-166
3.75 44:00 3:09 12:34 149 120-170
4.00 46:56 2:55 11:41 167 162-170
4.25 50:01 3:05 12:20 161 120-172
4.50 52:55 2:54 11:38 158 120-170
4.75 56:16 3:21 13:23 147 120-170
5.00 58:54 2:38 10:32 168 166-172
5.03 59:12 18 9:46 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 167 4.1 45:39 11:06
    Walk 22.9 125 0.9 13:33 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 32.38% More
    800m 5:03 10:09 37.43% More
    1km 6:24 10:17 38.51% More
    Mile 10:20 10:20 40.56% More
    5k 35:55 11:34 39.73% More
    5 miles 58:52 11:46 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 39.26
    5km 35:31 11:26 40.17
    5M 58:50 11:46 39.45
    10km 1:14:04 11:55 39.12
    10M 2:02:39 12:16 39.03
    Half 2:43:18 12:28 38.48
    20M 4:15:43 12:47 38.94
    Mara 5:40:27 13:00 39.00
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