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Wed 1st Aug 2018 at 7:00pm by AJLB

Run > General
  • Time
    27:06
  • Miles
    5.05
  • Min/mi
    5:22
  • Pacing
    94.5%
  • WAVA
    85.07
  • Stride(cm)
    161
  • Cals
    430
  • Cadence
    186
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    939
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 169/177bpm 76cal 11.82/12.48mph
2) 1m - 5:31(5:31/m) 177/180bpm 89cal 10.86/12.11mph
3) 1m - 5:26(5:26/m) 177/180bpm 88cal 11.05/11.77mph
4) 1m - 5:32(5:32/m) 176/179bpm 89cal 10.86/11.21mph
5) 1m - 5:21(5:21/m) 175/179bpm 85cal 11.22/11.88mph
6) 0.05m - 12(4:28/m) 179/180bpm 3cal 13.42/12mph
5:05 5:31 5:26 5:32 5:21 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:17 1:17 5:09 156 101-173 803 193 188-232
0.50 2:32 1:15 4:59 173 171-175 861 189 186-192
0.75 3:50 1:18 5:12 174 173-176 905 188 184-196
1.00 5:04 1:14 4:58 176 174-177 874 190 186-192
1.25 6:26 1:22 5:28 176 174-178 963 187 184-190
1.50 7:55 1:29 5:55 178 176-180 1055 182 180-188
1.75 9:15 1:20 5:19 177 176-179 942 185 180-190
2.00 10:36 1:21 5:23 176 174-178 947 185 182-188
2.25 11:55 1:19 5:15 176 174-178 924 186 184-192
2.50 13:17 1:22 5:28 176 173-179 962 187 186-190
2.75 14:38 1:21 5:24 178 176-180 962 185 184-188
3.00 16:01 1:24 5:35 178 176-179 994 184 182-186
3.25 17:26 1:24 5:36 177 175-179 992 184 182-188
3.50 18:45 1:20 5:19 176 174-179 936 185 184-188
3.75 20:10 1:24 5:38 176 174-178 991 184 182-186
4.00 21:33 1:23 5:33 175 174-177 970 185 182-188
4.25 22:54 1:21 5:24 175 173-177 946 186 184-188
4.50 24:15 1:21 5:25 174 173-176 942 186 184-188
4.75 25:37 1:22 5:26 175 174-177 952 186 182-188
5.00 26:54 1:17 5:08 176 174-179 902 188 184-196
5.05 27:06 12 4:33 179 177-180 813 190 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 232 max Stride Length: 161cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 65.20% More
    800m 2:29 4:59 74.82% More
    1km 3:08 5:02 77.42% More
    Mile 5:02 5:02 82.01% More
    5k 16:35 5:20 84.72% More
    5 miles 26:51 5:22 85.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.89
    5km 16:12 5:13 86.73
    5M 26:49 5:22 85.18
    10km 33:46 5:26 84.42
    10M 55:55 5:36 84.19
    Half 1:14:26 5:41 83.01
    20M 1:56:34 5:50 83.99
    Mara 2:35:12 5:55 84.12
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