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Wed 1st Aug 2018 at 7:00pm by WayOfTheDodo

Run > Race
  • Time
    48:16
  • Miles
    5.20
  • Min/mi
    9:17
  • Pacing
    78%
  • WAVA
    54.02
  • Stride(cm)
    97
  • Cals
    605
  • Cadence
    178
  • BPM
    172
  • %MHR
    101.2
  • B/mi
    1597
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Clent 8k

Split Summary
===
1) 5.2m - 48:16(9:17/m) 172/201bpm 605cal 6.47/85.01mph
48:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 136 80-157 1334 178 120-188 17/21
0.50 4:24 1:57 7:47 160 157-163 1246 186 178-194 6/21
0.75 6:26 2:03 8:10 172 158-181 1405 186 178-192 4/26
1.00 8:37 2:10 8:41 166 156-175 1441 187 180-196 10/27
1.25 10:58 2:22 9:27 179 166-188 1692 186 182-190 10/21
1.50 13:52 2:54 11:36 171 165-177 1984 161 114-190 32/3
1.75 16:10 2:17 9:09 173 169-184 1582 183 178-194 16/8
2.00 18:30 2:20 9:20 172 167-179 1605 183 178-188 19/3
2.25 21:15 2:46 11:03 172 168-176 1899 157 116-192 27/10
2.50 23:12 1:57 7:46 170 166-177 1321 189 186-192 9/16
2.75 25:17 2:05 8:20 172 167-180 1432 186 120-200 15/26
3.00 27:32 2:15 9:02 171 166-181 1545 186 180-192 21/6
3.25 29:30 1:58 7:51 180 175-183 1414 187 180-194 0/34
3.50 31:38 2:08 8:31 184 180-187 1566 190 184-208 6/34
3.75 34:00 2:23 9:31 183 165-190 1740 189 182-196 15/20
4.00 37:00 3:00 12:00 172 165-183 2065 165 106-190 24/9
4.25 39:39 2:38 10:33 171 168-176 1803 164 110-190 27/1
4.50 42:08 2:29 9:56 175 168-184 1738 184 176-190 18/12
4.75 45:02 2:54 11:37 173 167-185 2010 151 114-200 32/3
5.00 46:53 1:51 7:24 180 172-185 1332 194 188-198 6/20
5.20 48:16 1:23 6:50 193 184-201 1320 198 194-204 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.0% 11:21
    47 10.1% 11:47
    38 8.6% 11:02
    37 7.7% 10:22
    14 9.9% 9:40
    12 10.4% 9:16

  • Cadence Distribution

    178 avge / 208 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 186 4.8 42:01 8:44
    Walk 12.9 125 0.4 6:14 16:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.82% More
    800m 3:32 7:07 57.64% More
    1km 4:56 7:57 53.72% More
    Mile 8:11 8:11 55.10% More
    5k 27:55 8:59 54.94% More
    5 miles 46:14 9:15 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 27:33 8:52 55.69
    5M 46:15 9:15 54.13
    10km 58:35 9:26 53.42
    10M 1:38:20 9:50 52.67
    Half 2:11:55 10:04 51.57
    20M 3:29:04 10:27 51.57
    Mara 4:40:29 10:42 51.25
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