You can still access the old version of this page.

Sun 29th Jul 2018 at 10:00am by Dave Kelly

Run > General
  • Time
    29:08
  • Miles
    5.01
  • Min/mi
    5:49
  • Pacing
    95.8%
  • WAVA
    81.12
  • Stride(cm)
    140
  • Cals
    538
  • Cadence
    197
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 107cal 10.42/12.15mph
2) 1m - 5:49(5:49/m) 109cal 10.31/11.29mph
3) 1m - 5:51(5:51/m) 108cal 10.25/10.87mph
4) 1m - 6:01(6:01/m) 106cal 9.97/10.18mph
5) 1m - 5:40(5:40/m) 108cal 10.58/11.46mph
6) 0.01m - 1(2:48/m) 21.47/11.52mph
5:46 5:49 5:51 6:01 5:40 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 204 202-206 3/3
0.50 2:50 1:27 5:48 201 188-206 4/0
0.75 4:17 1:27 5:49 200 186-204 2/1
1.00 5:45 1:28 5:51 196 186-202 4/3
1.25 7:10 1:26 5:42 198 184-202 3/5
1.50 8:35 1:24 5:38 200 198-204 3/8
1.75 10:03 1:29 5:54 197 180-204 6/2
2.00 11:35 1:31 6:05 197 194-200 6/1
2.25 13:03 1:29 5:54 198 194-204 1/5
2.50 14:30 1:27 5:47 199 196-200 0/5
2.75 15:55 1:25 5:41 195 190-200 2/7
3.00 17:26 1:31 6:02 199 188-204 9/7
3.25 18:58 1:32 6:09 195 188-200 7/2
3.50 20:28 1:30 6:00 195 192-200 6/2
3.75 21:57 1:29 5:54 195 192-196 3/3
4.00 23:26 1:30 5:59 195 194-200 1/1
4.25 24:51 1:25 5:39 195 180-200 4/3
4.50 26:17 1:26 5:45 195 192-200 2/2
4.75 27:42 1:24 5:37 196 194-200 2/3
5.00 29:07 1:25 5:41 198 194-200 1/4
5.00 29:08 1 5:03 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 6:01
    10 1.8% 6:04

  • Cadence Distribution

    197 avge / 206 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.83% More
    800m 2:47 5:37 68.85% More
    1km 3:30 5:38 71.48% More
    Mile 5:40 5:40 75.09% More
    5k 18:03 5:49 80.27% More
    5 miles 29:06 5:49 81.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 82.71
    5km 17:25 5:36 83.22
    5M 29:04 5:49 81.17
    10km 36:44 5:55 80.20
    10M 1:01:18 6:08 79.43
    Half 1:21:58 6:15 77.99
    20M 2:09:15 6:28 78.37
    Mara 2:52:51 6:36 78.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here