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Sat 28th Jul 2018 at 1:00pm by anomis66

Run > General
  • Time
    8:09
  • Miles
    0.97
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    51.34
  • Stride(cm)
    110
  • Cadence
    174
  • BPM
    156
  • %MHR
    80.1
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 153/162bpm
2) 0.56km - 3:02(5:25/km) 161/166bpm
5:07 3:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 128 114-139 1043 169 60-186 1/0
0.13 58 27 7:19 143 138-148 1045 174 168-184 1/1
0.19 1:28 30 7:54 151 148-153 1193 173 166-182 0/1
0.25 1:57 30 7:52 155 153-157 1220 176 172-190 0/0
0.31 2:28 31 8:19 158 156-159 1314 176 170-192 1/0
0.38 3:00 31 8:21 159 158-160 1329 175 170-188 0/1
0.44 3:32 32 8:34 159 158-160 1362 174 170-186 0/0
0.50 4:03 31 8:13 161 159-162 1324 176 170-188 0/0
0.56 4:36 34 8:57 160 157-161 1431 175 170-190 1/1
0.63 5:08 32 8:38 158 156-161 1364 174 156-188 0/1
0.69 5:45 36 9:43 162 159-166 1573 169 158-186 0/0
0.75 6:17 32 8:26 159 158-162 1341 177 170-190 0/0
0.81 6:51 35 9:15 161 160-162 1489 173 170-184 1/1
0.88 7:25 34 8:57 161 160-162 1440 174 172-186 0/1
0.94 7:58 33 8:54 161 159-163 1434 173 168-186 0/0
0.97 8:09 11 5:43 164 163-166 936 198 180-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 220 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.46% More
    800m 4:00 8:03 48.88% More
    1km 5:05 8:11 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.31
    5km 29:20 9:26 50.20
    5M 49:30 9:54 48.46
    10km 1:02:52 10:07 47.66
    10M 1:46:06 10:37 46.69
    Half 2:22:48 10:54 45.55
    20M 3:47:26 11:22 45.32
    Mara 5:06:05 11:41 44.90
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