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Sat 28th Jul 2018 at 8:00am by anomis66

Run > General
  • Time
    29:31
  • Miles
    3.11
  • Min/mi
    9:29
  • Pacing
    91.5%
  • WAVA
    49.98
  • Stride(cm)
    100
  • Cadence
    169
  • BPM
    145
  • %MHR
    86.7
  • B/mi
    1374
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 132/145bpm
2) 1km - 5:49(5:49/km) 145/149bpm
3) 1km - 5:50(5:50/km) 149/153bpm
4) 1km - 6:19(6:19/km) 146/150bpm
5) 1km - 5:32(5:32/km) 153/168bpm
6) 0.01km - 1(2:38/km) 168/168bpm
6:00 5:49 5:50 6:19 5:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 111 80-127 1093 168 128-184 3/1
0.25 2:26 1:12 9:39 131 128-134 1263 169 158-186 2/1
0.38 3:42 1:16 10:06 134 132-136 1354 169 164-186 3/2
0.50 4:53 1:11 9:25 139 135-143 1309 168 154-182 2/1
0.63 6:01 1:09 9:11 143 141-145 1314 170 162-186 1/1
0.75 7:12 1:11 9:25 144 141-146 1355 172 164-186 2/2
0.88 8:21 1:09 9:09 144 143-146 1318 171 166-186 1/2
1.00 9:34 1:13 9:48 144 143-146 1411 172 160-186 2/3
1.13 10:43 1:09 9:12 147 142-149 1354 173 168-186 3/1
1.25 11:52 1:09 9:09 147 146-150 1346 173 160-184 1/1
1.38 13:03 1:11 9:27 148 146-150 1398 172 162-184 2/2
1.50 14:12 1:09 9:15 151 149-153 1397 171 164-190 2/1
1.63 15:22 1:10 9:18 148 146-151 1377 171 166-182 2/2
1.75 16:33 1:11 9:27 149 147-152 1408 172 168-176 2/1
1.88 17:46 1:13 9:42 149 147-151 1445 171 164-184 1/2
2.00 18:58 1:12 9:37 146 144-147 1403 170 164-184 3/2
2.13 20:18 1:20 10:40 144 138-148 1537 159 64-186 3/3
2.25 21:27 1:09 9:13 149 147-150 1374 169 166-182 2/1
2.38 22:41 1:14 9:54 147 145-149 1454 170 166-184 2/2
2.50 24:05 1:24 11:16 144 139-147 1622 157 122-184 3/2
2.63 25:14 1:08 9:07 146 142-154 1331 170 162-184 2/2
2.75 26:23 1:10 9:17 153 151-155 1419 170 162-184 2/1
2.88 27:33 1:09 9:15 154 152-156 1424 171 164-186 1/2
3.00 28:40 1:07 8:57 154 151-156 1379 170 164-184 1/2
3.11 29:31 51 7:41 159 154-168 1222 170 106-198 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 3 28:41 9:24
    Walk 2.8 122 0.1 49 13:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.43% More
    800m 4:23 8:48 44.66% More
    1km 5:31 8:52 46.64% More
    Mile 9:17 9:17 47.63% More
    5k 29:25 9:28 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.23
    5km 29:29 9:29 49.94
    5M 49:46 9:57 48.22
    10km 1:03:12 10:10 47.41
    10M 1:46:40 10:40 46.11
    Half 2:23:34 10:58 45.21
    20M 3:48:39 11:26 44.39
    Mara 5:07:43 11:45 44.09
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