Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jul 2018 at 10:00am by billywhizz88

Run > Race
  • Time
    1:08:33
  • Miles
    9.91
  • Min/mi
    6:55
  • Pacing
    95.5%
  • WAVA
    62.52
  • Stride(cm)
    119
  • Cals
    816
  • Cadence
    195
  • BPM
    165
  • %MHR
    86.3
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 136/147bpm 67cal 8.7/11.17mph
2) 1m - 6:50(6:50/m) 142/148bpm 69cal 8.77/9.08mph
3) 1m - 6:47(6:47/m) 169/177bpm 82cal 8.85/9.1mph
4) 1m - 6:58(6:58/m) 171/177bpm 86cal 8.61/8.89mph
5) 1m - 7:04(7:04/m) 174/195bpm 89cal 8.48/8.93mph
6) 1m - 6:45(6:45/m) 172/181bpm 84cal 8.89/9.25mph
7) 1m - 6:56(6:56/m) 171/178bpm 85cal 8.65/9.06mph
8) 1m - 6:57(6:57/m) 171/177bpm 85cal 8.63/8.83mph
9) 1m - 7:12(7:12/m) 173/179bpm 90cal 8.33/8.72mph
10) 0.91m - 6:09(6:46/m) 177/191bpm 79cal 8.87/10.4mph
6:54 6:50 6:47 6:58 7:04 6:45 6:56 6:57 7:12 6:09
Old Man
Well done Billy, just about spot what we planned, good run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 +5 7:02 132 94-147 929 201 186-206 5/3
1.00 6:58 3:27 6:54 138 134-141 952 197 182-200 0/6
1.50 10:22 3:23 6:47 140 137-146 949 197 180-200 1/4
2.00 13:47 3:26 6:51 144 141-148 987 196 180-200 2/2
2.50 17:13 3:25 6:51 166 150-174 1137 196 192-200 2/3
3.00 20:36 3:23 6:46 172 165-177 1164 196 192-200 3/3
3.50 24:09 3:33 7:06 171 165-175 1215 195 192-200 3/1
4.00 27:34 3:26 6:51 172 166-177 1178 195 194-196 2/2
4.50 31:07 3:33 7:06 177 170-195 1257 193 190-196 4/1
5.00 34:39 3:31 7:02 173 169-177 1218 195 192-198 7/1
5.50 38:03 3:25 6:50 173 168-180 1181 193 192-196 1/6
6.00 41:24 3:20 6:41 172 165-177 1149 193 188-198 0/6
6.50 44:53 3:29 6:58 171 169-176 1192 193 190-194 2/2
7.00 48:20 3:27 6:54 171 167-177 1180 193 188-200 2/3
7.50 51:46 3:26 6:52 170 167-174 1166 194 192-198 4/3
8.00 55:17 3:32 7:03 172 167-177 1213 194 192-198 3/2
8.50 58:51 3:34 7:07 171 169-177 1217 194 192-196 2/2
9.00 1:02:29 3:39 7:17 175 172-179 1275 193 190-198 4/1
9.50 1:06:01 3:31 7:03 174 169-177 1227 195 190-198 7/1
9.90 1:08:37 2:36 6:27 181 173-191 1166 195 192-202 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.34% More
    800m 3:15 6:32 51.88% More
    1km 4:08 6:39 53.87% More
    Mile 6:45 6:45 57.35% More
    5k 21:16 6:51 60.27% More
    5 miles 34:25 6:53 61.21% More
    10k 42:47 6:53 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.09
    5km 19:09 6:10 66.93
    5M 32:19 6:28 65.19
    10km 41:02 6:36 64.34
    10M 1:09:14 6:55 62.47
    Half 1:33:09 7:07 61.20
    20M 2:28:19 7:25 60.51
    Mara 3:19:34 7:37 60.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here