Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Jul 2018 at 6:00pm by chuckles

Run > General
  • Time
    7:44
  • Miles
    1.03
  • Min/mi
    7:30
  • Pacing
    93.5%
  • WAVA
    56.09
  • Stride(cm)
    124
  • Cals
    135
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1060
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 143/155bpm 79cal 13.3/16.36kmph
2) 0.66km - 3:14(4:53/km) 138/146bpm 56cal 12.28/12.63kmph
4:31 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:45 106 98-125 715 190 184-196
0.13 50 24 6:30 138 126-153 896 182 180-184
0.19 1:15 26 6:52 147 144-154 1011 179 176-182
0.25 1:42 27 7:09 144 141-146 1028 176 176-176
0.31 2:11 29 7:36 146 142-151 1110 173 172-176
0.38 2:37 26 6:59 153 150-154 1068 173 172-174
0.44 3:07 30 7:56 150 148-153 1189 172 170-174
0.50 3:35 28 7:30 150 148-153 1124 172 172-172
0.56 4:04 29 7:48 151 142-155 1179 173 170-176
0.63 4:32 28 7:26 144 141-148 1069 170 170-172
0.69 5:02 30 7:59 139 131-141 1109 169 168-172
0.75 5:32 30 7:59 130 125-132 1037 169 168-170
0.81 6:02 30 8:04 138 132-140 1112 169 168-170
0.88 6:31 29 7:50 141 139-143 1104 169 168-170
0.94 7:01 29 7:51 138 135-140 1083 170 168-170
1.00 7:31 30 7:58 143 135-146 1138 170 168-170
1.03 7:44 13 7:11 142 141-144 1020 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.69% More
    800m 3:32 7:06 52.52% More
    1km 4:29 7:13 54.46% More
    Mile 7:29 7:29 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.89
    5km 24:32 7:54 57.25
    5M 40:22 8:04 56.62
    10km 50:40 8:09 56.26
    10M 1:23:21 8:20 56.08
    Half 1:50:34 8:26 55.74
    20M 2:52:07 8:36 55.93
    Mara 3:48:17 8:43 56.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here