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Fri 27th Jul 2018 at 6:00pm by markgall

Run > General
  • Time
    18:24
  • Miles
    3.14
  • Min/mi
    5:52
  • Pacing
    96.1%
  • WAVA
    78.32
  • Stride(cm)
    148
  • Cals
    217
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    808
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:34(5:45/m) 131/146bpm 39cal 10.44/12.67mph
2) 0.62m - 3:34(5:45/m) 139/146bpm 43cal 10.44/10.5mph
3) 0.62m - 3:37(5:49/m) 137/146bpm 41cal 10.33/10.4mph
4) 0.62m - 3:49(6:09/m) 140/147bpm 46cal 9.75/10.29mph
5) 0.62m - 3:40(5:53/m) 147/152bpm 47cal 10.19/10.73mph
6) 0.03m - 10(4:45/m) 150/151bpm 1cal 12.62/11.67mph
3:34 3:34 3:37 3:49 3:40 10

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:26 107 96-122 581 203 196-210
0.25 1:23 42 5:37 128 119-135 718 194 190-198
0.38 2:07 44 5:55 132 125-139 781 189 186-190
0.50 2:51 44 5:50 140 137-143 816 188 184-190
0.63 3:35 44 5:51 145 144-146 849 186 184-186
0.75 4:18 43 5:44 142 138-146 815 187 184-188
0.88 5:01 43 5:47 137 135-140 792 187 186-190
1.00 5:44 43 5:42 140 135-142 798 188 186-192
1.13 6:27 43 5:41 137 135-139 780 185 184-186
1.25 7:10 44 5:50 139 135-142 810 185 184-186
1.38 7:53 43 5:44 140 134-142 802 184 182-186
1.50 8:38 45 5:59 132 129-136 789 184 182-186
1.63 9:21 43 5:44 138 135-141 792 185 182-186
1.75 10:05 44 5:50 142 138-146 829 183 182-184
1.88 10:48 43 5:47 134 130-141 774 183 182-186
2.00 11:34 46 6:06 133 130-139 811 182 180-184
2.13 12:19 45 6:04 141 139-142 855 182 182-184
2.25 13:06 47 6:15 140 137-143 875 181 178-182
2.38 13:52 46 6:07 143 138-146 875 180 178-182
2.50 14:39 47 6:14 144 143-145 897 180 178-182
2.63 15:24 45 5:58 147 144-151 878 180 180-182
2.75 16:09 46 6:05 146 143-150 887 180 178-182
2.88 16:54 45 6:00 145 143-149 870 180 178-182
3.00 17:38 44 5:51 148 144-150 866 182 178-184
3.13 18:18 40 5:22 150 148-152 806 185 180-192
3.14 18:23 5 4:50 151 150-151 730 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.09% More
    800m 2:48 5:39 67.27% More
    1km 3:32 5:41 70.27% More
    Mile 5:42 5:42 74.78% More
    5k 18:11 5:51 78.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.04
    5km 18:12 5:51 78.38
    5M 30:08 6:02 77.07
    10km 37:56 6:06 76.39
    10M 1:02:49 6:17 75.66
    Half 1:23:38 6:23 74.95
    20M 2:10:58 6:33 74.79
    Mara 2:54:22 6:39 75.04
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