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Wed 25th Jul 2018 at 1:00pm by runandweld

Bike > General

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Time
2:10:59
Miles
41.05
Mph
18.8
FBI
90.04
Cals
1285
BPM
129
%MHR
78.2
B/mi
412
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:26(3:05/m) 127/139bpm 192cal 19.44/24.59mph
2) 5m - 16:22(3:16/m) 132/149bpm 197cal 18.32/24.63mph
3) 5m - 17:03(3:25/m) 132/139bpm 189cal 17.59/21.25mph
4) 5m - 15:34(3:07/m) 131/138bpm 150cal 19.27/25.82mph
5) 5m - 16:03(3:13/m) 123/136bpm 116cal 18.69/25.26mph
6) 5m - 16:14(3:15/m) 131/166bpm 146cal 18.47/22.6mph
7) 5m - 14:44(2:57/m) 131/138bpm 128cal 20.37/29.33mph
8) 5m - 16:08(3:14/m) 130/148bpm 130cal 18.59/31.85mph
9) 1.05m - 3:23(3:13/m) 137/144bpm 37cal 18.65/20.89mph

15:26 16:22 17:03 15:34 16:03 16:14 14:44 16:08 3:23

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:21	6:21	18.90	119 82-129	378	10/18
4.00	12:20	6:00	20.02	132 127-139	396	12/11
6.00	18:47	6:26	18.65	131 117-136	421	23/10
8.00	25:38	6:51 +22	17.50	130 104-149	446	13/16
10.00	32:12	6:34	18.28	131 107-146	430	27/8
12.00	39:16	7:04	16.98	135 126-139	477	12/9
14.00	45:49	6:33	18.30	132 128-136	433	11/12
16.00	52:26	6:37	18.16	129 121-136	426	9/12
18.00	58:56	6:30	18.48	130 109-138	422	18/18
20.00	1:04:47	5:52	20.48	131 124-136	384	10/20
22.00	1:11:07	6:20	18.94	121 83-135	383	11/21
24.00	1:17:45	6:38 +5	18.11	121 92-132	401	20/23
26.00	1:24:04	6:18	19.02	129 122-135	407	11/10
28.00	1:30:59	6:55	17.35	130 106-166	450	27/5
30.00	1:37:11	6:12	19.36	133 127-140	412	13/11
32.00	1:42:38	5:27	22.02	132 129-137	360	3/12
34.00	1:48:44	6:06	19.66	130 116-135	397	10/25
36.00	1:55:45	7:01 +22	17.09	128 105-139	449	14/13
38.00	2:01:50	6:05	19.71	130 103-148	396	11/25
40.00	2:08:25	6:35	18.24	130 98-142	428	12/12
41.01	2:11:40	3:15	18.56	138 133-143	446	12/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	1.2%	16.9
16	4.4%	16.8
15	1.3%	18.5
15	3.0%	15.6
13	3.3%	14.9
10	1.2%	19.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:37	2:36	More
Mile	2:38	2:38	More
5k	8:49	2:50	More
5 miles	14:28	2:54	More
10k	18:14	2:56	More
10 miles	30:49	3:05	More
Half	40:50	3:07	More
20 miles	1:02:37	3:08	More
Mara	1:23:10	3:10	More
50k	1:39:20	3:12	More
40 miles	2:08:23	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	28:32	2:51
20km	36:05	2:54
15 miles	44:12	2:57
20 miles	1:00:17	3:01
40km	1:16:13	3:04
25 miles	1:16:42	3:04
42km	1:20:21	3:05
50 miles	2:42:03	3:14
56 miles	3:03:08	3:16
100 miles	5:42:21	3:25
112 miles	6:26:53	3:27

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