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Sun 22nd Jul 2018 at 9:00am by Phill_Young

Run > Race
  • Time
    35:57
  • Miles
    6.28
  • Min/mi
    5:43
  • Pacing
    93.7%
  • WAVA
    79.58
  • Stride(cm)
    143
  • Cals
    561
  • Cadence
    197
  • BPM
    179
  • %MHR
    90.5
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 172/178bpm 80cal 11.11/13.38mph
2) 1m - 5:29(5:29/m) 179/183bpm 86cal 10.93/11.12mph
3) 1m - 5:40(5:40/m) 181/185bpm 89cal 10.59/11.17mph
4) 1m - 5:56(5:56/m) 180/183bpm 93cal 10.11/10.58mph
5) 1m - 5:54(5:54/m) 181/183bpm 93cal 10.18/10.18mph
6) 1m - 6:00(6:00/m) 181/185bpm 95cal 9.99/10.08mph
7) 0.28m - 1:33(5:27/m) 184/188bpm 25cal 11.01/12.25mph
5:24 5:29 5:40 5:56 5:54 6:00 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:16 162 123-173 852 206 192-224
0.50 2:39 1:20 5:21 174 171-176 930 204 202-208
0.75 4:01 1:22 5:29 175 174-177 961 202 194-204
1.00 5:23 1:22 5:28 176 175-178 961 201 198-204
1.25 6:46 1:23 5:31 177 175-180 976 200 198-204
1.50 8:08 1:22 5:29 179 177-181 982 199 196-202
1.75 9:29 1:21 5:24 180 178-183 972 198 196-200
2.00 10:52 1:23 5:33 179 177-181 992 197 194-200
2.25 12:17 1:24 5:36 181 176-183 1015 198 194-200
2.50 13:44 1:27 5:49 181 178-185 1053 195 192-198
2.75 15:08 1:24 5:37 180 177-182 1010 194 188-196
3.00 16:33 1:25 5:38 181 177-183 1021 196 192-198
3.25 18:00 1:27 5:48 181 179-183 1050 195 192-200
3.50 19:27 1:28 5:51 180 178-182 1052 196 192-198
3.75 20:56 1:29 5:56 180 177-182 1067 196 194-198
4.00 22:29 1:32 6:10 179 176-181 1103 194 192-198
4.25 23:59 1:30 6:01 179 177-181 1078 194 190-196
4.50 25:26 1:27 5:48 181 178-183 1048 195 194-198
4.75 26:56 1:30 6:00 181 178-183 1087 194 192-196
5.00 28:22 1:26 5:46 181 179-182 1043 194 190-196
5.25 29:53 1:30 6:02 180 178-182 1086 193 190-194
5.50 31:23 1:30 6:00 180 178-183 1079 193 190-196
5.75 32:53 1:30 6:01 180 178-183 1084 195 190-198
6.00 34:23 1:30 5:59 182 180-185 1089 195 192-198
6.25 35:46 1:24 5:35 184 182-187 1027 197 182-204
6.28 35:56 10 4:45 187 185-188 887 207 190-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    197 avge / 224 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.51% More
    800m 2:38 5:17 70.03% More
    1km 3:18 5:18 72.90% More
    Mile 5:23 5:23 76.23% More
    5k 17:09 5:31 81.31% More
    5 miles 28:22 5:40 79.90% More
    10k 35:34 5:44 79.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 89.79
    5km 16:18 5:15 85.54
    5M 27:50 5:34 81.42
    10km 35:31 5:43 79.62
    10M 1:00:39 6:04 76.99
    Half 1:22:09 6:16 74.59
    20M 2:12:10 6:37 73.46
    Mara 2:59:02 6:50 72.32
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