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Sat 21st Jul 2018 at 9:00am by Roadrunner2222

Run > General
  • Time
    5:19:07
  • Miles
    31.45
  • Min/mi
    10:09
  • Pacing
    73.6%
  • WAVA
    55.40
  • Stride(cm)
    97
  • Cals
    3160
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 106cal 6.36/6.78mph
2) 1m - 9:22(9:22/m) 106cal 6.4/6.72mph
3) 1m - 9:23(9:23/m) 106cal 6.39/7.22mph
4) 1m - 9:30(9:30/m) 107cal 6.31/6.66mph
5) 1m - 9:20(9:20/m) 106cal 6.42/6.68mph
6) 1m - 9:31(9:31/m) 107cal 6.3/6.78mph
7) 1m - 10:42(10:42/m) 100cal 5.61/7.31mph
8) 1m - 10:03(10:03/m) 99cal 5.97/7.03mph
9) 1m - 9:09(9:09/m) 106cal 6.56/7.76mph
10) 1m - 9:22(9:22/m) 107cal 6.41/6.95mph
11) 1m - 9:30(9:30/m) 106cal 6.32/6.55mph
12) 1m - 9:41(9:41/m) 106cal 6.2/7.08mph
13) 1m - 11:47(11:47/m) 95cal 5.09/7.62mph
14) 1m - 12:01(12:01/m) 103cal 4.99/7.1mph
15) 1m - 10:22(10:22/m) 102cal 5.78/7.14mph
16) 1m - 10:46(10:46/m) 96cal 5.57/7.28mph
17) 1m - 9:21(9:21/m) 104cal 6.42/7.28mph
18) 1m - 9:51(9:51/m) 101cal 6.1/7.18mph
19) 1m - 10:26(10:26/m) 97cal 5.75/7.39mph
20) 1m - 11:48(11:48/m) 87cal 5.08/7.62mph
21) 1m - 9:46(9:46/m) 100cal 6.14/7.97mph
22) 1m - 11:11(11:11/m) 94cal 5.37/7.7mph
23) 1m - 10:31(10:31/m) 98cal 5.71/7.2mph
24) 1m - 10:18(10:18/m) 97cal 5.82/7.51mph
25) 1m - 10:33(10:33/m) 94cal 5.69/7.08mph
26) 1m - 8:54(8:54/m) 103cal 6.74/7.83mph
27) 1m - 10:50(10:50/m) 97cal 5.54/7.81mph
28) 1m - 9:13(9:13/m) 103cal 6.51/8.12mph
29) 1m - 11:15(11:15/m) 94cal 5.33/7.78mph
30) 1m - 11:34(11:34/m) 90cal 5.19/7.83mph
31) 1m - 9:58(9:58/m) 98cal 6.02/8.31mph
32) 0.45m - 3:45(8:20/m) 45cal 7.21/12.23mph
9:26 9:22 9:23 9:30 9:20 9:31 10:42 10:03 9:09 9:22 9:30 9:41 11:47 12:01 10:22 10:46 9:21 9:51 10:26 11:48 9:46 11:11 10:31 10:18 10:33 8:54 10:50 9:13 11:15 11:34 9:58 3:45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:26 9:26 9:26 179 150-186
2.00 18:48 9:22 9:22 176 170-180
3.00 28:11 9:23 9:23 174 168-182
4.00 37:41 9:30 9:30 174 168-180
5.00 47:02 9:21 9:21 175 168-180
6.00 56:33 9:31 9:31 172 162-180
7.00 1:07:16 10:43 10:43 164 120-246
8.00 1:17:18 10:02 10:02 165 120-184
9.00 1:26:26 9:09 9:09 175 120-184
10.00 1:35:48 9:22 9:22 175 168-180
11.00 1:45:19 9:30 9:30 174 170-178
12.00 1:55:00 9:41 9:41 169 120-180
13.00 2:06:46 11:46 11:46 155 120-244
14.00 2:18:47 12:01 12:01 167 120-248
15.00 2:29:10 10:23 10:23 162 120-178
16.00 2:39:56 10:46 10:46 157 120-180
17.00 2:49:17 9:21 9:21 169 120-178
18.00 2:59:08 9:51 9:51 167 120-182
19.00 3:09:33 10:25 10:25 153 84-180
20.00 3:21:21 11:48 11:48 150 120-240
21.00 3:31:07 9:46 9:46 163 120-186
22.00 3:42:18 11:11 11:11 163 120-190
23.00 3:52:48 10:30 10:30 162 120-188
24.00 4:03:07 10:19 10:19 158 120-182
25.00 4:13:39 10:32 10:32 153 80-182
26.00 4:22:33 8:54 8:54 169 120-184
27.00 4:33:23 10:50 10:50 153 120-186
28.00 4:42:37 9:14 9:14 166 120-182
29.00 4:53:52 11:15 11:15 150 120-182
30.00 5:05:26 11:34 11:34 146 90-240
31.00 5:15:23 9:57 9:57 155 120-184
31.45 5:19:07 3:44 8:21 168 120-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 175 25.8 3:58:26 9:14
    Walk 24.2 128 5.6 1:17:18 13:48
    Still 1.1 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 50.79% More
    800m 4:09 8:21 51.04% More
    1km 5:15 8:26 52.57% More
    Mile 8:45 8:45 53.66% More
    5k 29:01 9:20 55.76% More
    5 miles 46:54 9:23 55.85% More
    10k 58:37 9:26 55.63% More
    10 miles 1:35:37 9:34 56.24% More
    Half 2:07:15 9:43 56.40% More
    20 miles 3:21:09 10:03 54.66% More
    Mara 4:24:38 10:06 54.53% More
    50k 5:15:27 10:09 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.88
    5km 27:26 8:50 58.97
    5M 45:26 9:05 57.65
    10km 57:12 9:12 57.01
    10M 1:34:44 9:28 56.76
    Half 2:06:07 9:38 56.42
    20M 3:17:30 9:53 55.67
    Mara 4:22:57 10:02 54.88
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