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Sat 21st Jul 2018 at 10:00am by Jake210

Run > General
  • Time
    2:09:27
  • Miles
    13.16
  • Min/mi
    9:50
  • Pacing
    81.7%
  • WAVA
    54.76
  • Stride(cm)
    94
  • Cals
    1016
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 135/143bpm 88cal 6.46/6.99mph
2) 1m - 9:28(9:28/m) 137/146bpm 89cal 6.33/6.7mph
3) 1m - 9:18(9:18/m) 137/144bpm 84cal 6.46/7.03mph
4) 1m - 9:14(9:14/m) 139/144bpm 84cal 6.5/6.76mph
5) 1m - 9:20(9:20/m) 139/144bpm 83cal 6.43/6.72mph
6) 1m - 10:04(10:04/m) 135/142bpm 74cal 5.96/7.2mph
7) 1m - 10:06(10:06/m) 138/145bpm 78cal 5.94/6.51mph
8) 1m - 11:43(11:43/m) 134/152bpm 75cal 5.12/6.57mph
9) 1m - 9:36(9:36/m) 140/147bpm 76cal 6.25/6.85mph
10) 1m - 9:24(9:24/m) 140/145bpm 71cal 6.38/6.82mph
11) 1m - 10:13(10:13/m) 139/146bpm 71cal 5.87/6.76mph
12) 1m - 10:35(10:35/m) 136/144bpm 63cal 5.67/7.37mph
13) 1m - 9:45(9:45/m) 140/149bpm 67cal 6.16/6.91mph
14) 0.16m - 1:24(8:48/m) 148/154bpm 13cal 6.82/6.7mph
9:17 9:28 9:18 9:14 9:20 10:04 10:06 11:43 9:36 9:24 10:13 10:35 9:45 1:24

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:14 130 94-143 1200 172 118-178
1.00 9:17 4:40 9:20 135 130-140 1259 175 172-178
1.50 13:55 4:38 9:16 135 132-140 1252 176 170-180
2.00 18:45 4:50 9:40 138 123-146 1334 177 172-182
2.50 23:19 4:34 9:07 136 129-144 1241 180 176-184
3.00 28:03 4:44 9:28 138 131-142 1307 178 172-182
3.50 32:45 4:42 9:25 140 136-144 1318 178 174-182
4.00 37:18 4:33 9:06 137 131-141 1246 179 176-182
4.50 42:04 4:46 9:32 140 136-143 1334 178 172-180
5.00 46:38 4:34 9:09 138 132-142 1262 179 176-184
5.50 51:12 4:34 9:08 135 125-140 1233 180 176-186
6.00 56:42 5:30 11:00 135 124-142 1486 165 116-182
6.50 1:01:55 5:12 10:25 138 126-145 1437 164 116-182
7.00 1:06:48 4:53 9:47 138 135-140 1349 176 172-182
7.50 1:12:11 5:22 10:45 134 115-151 1440 157 118-180
8.00 1:18:31 6:20 12:41 133 100-147 1686 167 118-184
8.50 1:23:24 4:53 9:46 141 138-146 1378 177 168-182
9.00 1:28:07 4:43 9:25 138 135-141 1300 180 174-186
9.50 1:32:43 4:36 9:12 138 132-145 1270 180 172-184
10.00 1:37:31 4:48 9:36 141 136-145 1354 179 172-186
10.50 1:42:48 5:17 10:34 139 133-146 1468 170 116-184
11.00 1:47:44 4:56 9:53 139 133-146 1373 179 174-184
11.50 1:53:10 5:26 10:53 137 118-143 1490 161 118-184
12.00 1:58:18 5:08 10:16 133 103-144 1366 161 118-186
12.50 2:02:57 4:39 9:18 140 132-146 1302 178 168-186
13.00 2:08:03 5:06 10:11 141 131-149 1437 173 118-184
13.16 2:09:26 1:23 8:53 149 145-150 1324 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 177 12.5 1:59:13 9:31
    Walk 7.6 123 0.6 9:54 15:33
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.82% More
    800m 4:27 8:56 46.45% More
    1km 5:37 9:02 47.88% More
    Mile 9:06 9:06 50.25% More
    5k 28:53 9:18 55.30% More
    5 miles 46:34 9:19 55.96% More
    10k 59:08 9:31 55.17% More
    10 miles 1:37:30 9:45 55.05% More
    Half 2:08:52 9:50 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.20
    5km 28:02 9:01 56.97
    5M 46:25 9:17 56.14
    10km 58:26 9:24 55.83
    10M 1:36:46 9:41 55.47
    Half 2:08:49 9:50 54.39
    20M 3:21:44 10:05 54.56
    Mara 4:28:35 10:15 54.22
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