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Sat 21st Jul 2018 at 11:00am by Jezzer

Run > Race
  • Time
    6:33
  • Miles
    0.99
  • Min/mi
    6:37
  • Pacing
    92%
  • WAVA
    72.02
  • Stride(cm)
    129
  • Cals
    85
  • Cadence
    189
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    945
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:33(6:36/m) 143/166bpm 85cal 9.08/0mph
6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:01 88 72-124 618 201 174-212 0/3
0.13 49 22 5:59 140 124-154 837 194 192-198 0/2
0.19 1:13 24 6:20 141 137-148 894 191 188-192 0/2
0.25 1:41 28 7:33 138 136-139 1043 189 184-192 1/0
0.31 2:02 21 5:43 137 135-140 783 188 186-190 1/0
0.38 2:26 23 6:15 140 139-141 875 189 188-190 2/0
0.44 2:52 26 6:56 142 139-154 985 189 188-192 0/4
0.50 3:18 26 6:56 151 147-154 1047 187 182-192 0/2
0.56 3:43 25 6:36 148 145-149 977 187 186-188 2/0
0.63 4:09 26 7:00 148 146-150 1035 186 182-186 1/0
0.69 4:33 24 6:22 149 147-150 948 186 182-190 0/1
0.75 4:59 26 6:57 157 146-166 1092 186 184-186 1/0
0.81 5:25 27 7:04 158 153-162 1117 186 182-186 1/0
0.88 5:51 25 6:47 152 151-153 1030 187 186-188 0/0
0.94 6:13 23 6:02 152 151-154 916 189 186-192 1/1
0.99 6:32 19 6:03 151 151-152 913 189 186-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 57.40% More
    800m 3:15 6:32 66.28% More
    1km 4:05 6:34 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.23
    5km 22:01 7:05 74.01
    5M 36:27 7:17 73.15
    10km 45:54 7:23 72.70
    10M 1:16:01 7:36 72.76
    Half 1:41:12 7:44 71.86
    20M 2:38:28 7:55 72.72
    Mara 3:31:00 8:03 72.82
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