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Sat 21st Jul 2018 at 9:00am by westmoors

Run > parkrun
  • warm
  • Time
    26:41
  • Miles
    3.12
  • Min/mi
    8:33
  • Pacing
    91.9%
  • WAVA
    59.53
  • Stride(cm)
    105
  • Cals
    323
  • Cadence
    179
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1298
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/154bpm 99cal 6.86/7.39mph
2) 1m - 8:38(8:38/m) 155/157bpm 106cal 6.95/7.72mph
3) 1m - 8:29(8:29/m) 157/159bpm 107cal 7.07/7.76mph
4) 0.12m - 50(7:08/m) 160/161bpm 11cal 8.41/8.06mph
8:45 8:38 8:29 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 112 82-134 1049 181 166-188 1/1
0.25 2:13 1:03 8:25 141 135-145 1186 184 182-186 2/2
0.38 3:17 1:03 8:26 147 146-149 1240 183 180-188 2/1
0.50 4:24 1:07 8:57 149 148-150 1332 179 178-182 4/1
0.63 5:30 1:06 8:50 152 150-153 1343 180 176-182 5/1
0.75 6:37 1:07 8:57 153 152-154 1370 176 134-188 4/2
0.88 7:40 1:03 8:24 153 153-154 1285 176 140-180 3/1
1.00 8:44 1:04 8:33 153 153-154 1309 176 138-182 0/2
1.13 9:47 1:03 8:23 155 153-156 1300 179 170-182 3/1
1.25 10:49 1:02 8:17 156 155-156 1291 177 172-182 1/2
1.38 11:52 1:03 8:22 154 153-155 1289 174 138-180 2/2
1.50 12:52 1:01 8:04 155 154-156 1251 179 176-182 1/5
1.63 13:57 1:04 8:36 155 154-156 1332 179 174-182 3/2
1.75 15:03 1:06 8:49 154 153-155 1358 179 176-186 2/4
1.88 16:12 1:09 9:09 154 153-155 1409 175 174-176 4/1
2.00 17:22 1:10 9:22 156 155-156 1461 175 170-178 3/2
2.13 18:29 1:07 9:00 157 155-159 1413 180 176-182 5/3
2.25 19:35 1:06 8:45 157 156-158 1373 179 176-182 3/7
2.38 20:39 1:04 8:29 156 156-156 1323 175 156-182 2/7
2.50 21:39 1:01 8:06 156 155-157 1263 179 164-182 0/3
2.63 22:40 1:01 8:07 157 156-158 1274 177 124-188 2/3
2.75 23:44 1:04 8:32 158 157-159 1348 180 176-184 1/1
2.88 24:47 1:03 8:21 158 157-159 1320 182 178-186 3/2
3.00 25:51 1:04 8:34 158 158-159 1352 181 178-186 2/2
3.10 26:37 46 7:20 160 159-161 1174 184 182-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 3.1 26:14 8:35
    Walk 1.4 144 0.1 23 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.76% More
    800m 4:03 8:09 51.34% More
    1km 5:06 8:12 53.14% More
    Mile 8:18 8:18 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.29
    5km 26:34 8:33 59.55
    5M 44:33 8:55 57.51
    10km 56:25 9:05 56.55
    10M 1:34:36 9:28 55.57
    Half 2:06:52 9:41 54.81
    20M 3:20:56 10:03 53.62
    Mara 4:29:27 10:17 52.58

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.1
TAO Physiological Load 19.1
TAO Training Points
TAO Undulation 2.08
Anaerobic Training Effect 2.3
Hillscore 187
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