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Wed 18th Jul 2018 at 7:00pm by Neb Kcocaep

Run > General
  • Time
    44:57
  • Miles
    6.22
  • Min/mi
    7:14
  • Pacing
    92.8%
  • WAVA
    59.86
  • Stride(cm)
    134
  • Cals
    803
  • Cadence
    166
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 133/151bpm 93cal 8.54/0mph
2) 1m - 7:05(7:05/m) 168/173bpm 119cal 8.46/0mph
3) 1m - 7:07(7:07/m) 168/175bpm 120cal 8.44/0mph
4) 1m - 7:29(7:29/m) 181/196bpm 142cal 8.02/0mph
5) 1m - 7:05(7:05/m) 185/190bpm 142cal 8.47/0mph
6) 1m - 7:45(7:45/m) 194/215bpm 158cal 7.74/0mph
7) 0.22m - 1:25(6:30/m) 195/200bpm 29cal 9.23/0mph
7:02 7:05 7:07 7:29 7:05 7:45 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:56 125 89-141 866 170 156-174
0.50 3:31 1:47 7:07 133 130-138 946 170 166-174
0.75 5:18 1:47 7:09 138 130-144 987 170 166-172
1.00 7:02 1:44 6:57 136 130-151 946 171 168-174
1.25 8:47 1:45 6:59 167 151-172 1166 170 168-172
1.50 10:33 1:46 7:03 168 162-173 1185 167 162-176
1.75 12:17 1:45 6:58 169 167-172 1178 166 162-170
2.00 14:07 1:50 7:21 167 164-170 1227 166 162-168
2.25 15:55 1:48 7:11 165 162-169 1186 165 164-166
2.50 17:39 1:43 6:53 169 165-173 1163 164 162-166
2.75 19:25 1:47 7:06 168 165-173 1193 164 162-166
3.00 21:14 1:49 7:16 171 168-175 1242 163 160-166
3.25 23:04 1:50 7:19 180 168-196 1316 164 162-166
3.50 24:52 1:48 7:12 183 178-188 1318 166 164-168
3.75 26:45 1:53 7:33 179 175-181 1352 165 160-168
4.00 28:43 1:58 7:51 181 175-185 1422 165 162-170
4.25 30:31 1:48 7:13 183 178-188 1322 164 160-166
4.50 32:18 1:46 7:06 185 181-188 1313 165 162-168
4.75 34:06 1:49 7:15 186 182-190 1347 165 160-168
5.00 35:48 1:42 6:47 186 180-190 1261 167 164-170
5.25 37:36 1:48 7:12 191 182-215 1375 168 166-170
5.50 39:41 2:05 8:18 196 189-211 1628 165 162-168
5.75 41:37 1:56 7:46 195 190-200 1513 164 162-166
6.00 43:33 1:56 7:45 194 188-198 1503 164 162-166
6.21 44:57 1:24 6:34 195 192-199 1281 165 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 215 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.82% More
    800m 3:22 6:46 51.15% More
    1km 4:14 6:49 53.25% More
    Mile 6:59 6:59 55.85% More
    5k 22:02 7:05 60.09% More
    5 miles 35:48 7:10 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.10
    5km 21:32 6:56 61.48
    5M 35:40 7:08 60.30
    10km 44:54 7:14 59.86
    10M 1:14:21 7:26 59.72
    Half 1:39:00 7:33 58.88
    20M 2:35:02 7:45 59.58
    Mara 3:26:24 7:53 59.67
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