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Wed 18th Jul 2018 at 8:00am by Stevewjj

Run > Long Run
  • Good
  • Time
    58:08
  • Miles
    5.82
  • Min/mi
    9:59
  • Pacing
    74.2%
  • WAVA
    47.84
  • Stride(cm)
    88
  • Cals
    617
  • Cadence
    184
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1573
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 139/147bpm 57cal 9.57/10.28kmph
2) 1km - 6:13(6:13/km) 147/152bpm 60cal 9.66/10.55kmph
3) 1km - 6:02(6:02/km) 151/155bpm 60cal 9.95/10.25kmph
4) 1km - 6:31(6:31/km) 157/169bpm 67cal 9.21/11.46kmph
5) 1km - 6:29(6:29/km) 163/169bpm 71cal 9.25/10.81kmph
6) 1km - 5:58(5:58/km) 163/169bpm 66cal 10.06/10.78kmph
7) 1km - 5:51(5:51/km) 164/171bpm 65cal 10.26/11.19kmph
8) 1km - 6:33(6:33/km) 164/181bpm 73cal 9.16/10.58kmph
9) 1km - 6:07(6:07/km) 169/196bpm 72cal 9.82/10.71kmph
10) 0.37km - 2:08(5:49/km) 172/177bpm 26cal 10.32/10.58kmph
6:16 6:13 6:02 6:31 6:29 5:58 5:51 6:33 6:07 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 131 99-145 1369 175 172-180 2/2
0.50 5:07 2:30 9:59 142 139-146 1418 178 174-182 2/7
0.75 7:31 2:25 9:40 145 142-148 1401 181 178-184 1/7
1.00 9:55 2:24 9:35 145 142-148 1388 182 178-186 1/4
1.25 12:35 2:39 10:38 149 144-152 1584 180 120-184 4/2
1.50 15:02 2:27 9:49 150 148-153 1473 182 178-184 3/4
1.75 17:25 2:23 9:33 150 148-153 1431 184 182-186 1/4
2.00 19:50 2:25 9:40 153 150-156 1478 184 182-186 4/3
2.25 22:39 2:49 11:16 156 148-169 1757 183 176-190 2/3
2.50 25:11 2:32 10:08 159 156-160 1612 184 182-186 3/0
2.75 27:48 2:37 10:28 164 159-169 1718 184 122-190 5/2
3.00 30:34 2:46 11:05 163 157-166 1807 187 184-192 16/3
3.25 33:58 3:23 +1:05 13:34 163 141-168 2211 184 182-192 2/7
3.50 36:19 2:21 9:26 163 147-167 1537 185 182-188 2/6
3.75 38:46 2:27 9:46 165 162-167 1612 186 182-190 2/6
4.00 41:10 2:24 9:37 164 161-169 1576 186 180-192 0/6
4.25 43:29 2:19 9:18 164 162-171 1524 187 178-190 2/2
4.50 45:52 2:23 9:30 164 161-167 1558 187 182-190 4/2
4.75 48:53 3:01 12:04 162 149-179 1956 187 182-196 2/4
5.00 51:15 2:22 9:29 167 164-171 1583 187 184-192 4/1
5.25 54:44 3:29 +1:06 13:57 168 139-196 2343 189 184-192 7/1
5.50 57:11 2:27 9:49 171 166-175 1678 188 186-190 7/1
5.75 59:40 2:29 9:55 173 170-178 1715 188 184-190 2/2
5.82 1:00:17 37 9:16 171 170-173 1584 189 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 10:48
    16 4.5% 9:27

  • Cadence Distribution

    184 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 184 5.8 56:57 10:11
    Walk 0.3 121 0 13 25:42
    Still 1.5 - - 56 -
    Pause 3.5 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.06% More
    800m 4:37 9:17 42.03% More
    1km 5:49 9:21 43.84% More
    Mile 9:29 9:29 46.20% More
    5k 31:21 10:06 46.58% More
    5 miles 51:12 10:14 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.78
    5km 29:53 9:37 48.88
    5M 49:29 9:54 48.10
    10km 1:02:19 10:02 47.68
    10M 1:43:11 10:19 47.26
    Half 2:17:23 10:29 46.83
    20M 3:35:08 10:45 46.76
    Mara 4:46:25 10:56 46.94

Photos



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