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Tue 17th Jul 2018 at 7:00pm by James15

Run > Race
  • Time
    48:37
  • Miles
    6.34
  • Min/mi
    7:40
  • Pacing
    92.5%
  • WAVA
    55.50
  • Stride(cm)
    120
  • Cals
    745
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1283
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:46/m) 151/168bpm 57cal 8.86/9.68mph
2) 0.62m - 4:34(7:21/m) 165/171bpm 70cal 8.16/8.37mph
3) 0.62m - 4:32(7:18/m) 155/169bpm 64cal 8.22/8.72mph
4) 0.62m - 4:47(7:42/m) 166/182bpm 71cal 7.8/8.1mph
5) 0.62m - 4:48(7:44/m) 178/184bpm 79cal 7.75/7.97mph
6) 0.62m - 4:50(7:47/m) 177/180bpm 78cal 7.7/8.16mph
7) 0.62m - 5:03(8:08/m) 176/181bpm 81cal 7.38/7.66mph
8) 0.62m - 5:05(8:11/m) 175/179bpm 81cal 7.33/7.7mph
9) 0.62m - 4:57(7:58/m) 171/180bpm 76cal 7.54/8.01mph
10) 0.62m - 4:58(8:00/m) 170/175bpm 76cal 7.5/8.33mph
11) 0.12m - 49(6:46/m) 170/172bpm 12cal 8.86/8.66mph
4:13 4:34 4:32 4:47 4:48 4:50 5:03 5:05 4:57 4:58 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 132 96-161 836 173 118-178 2/1
0.50 3:18 1:43 6:51 163 157-168 1116 173 172-174 0/2
0.75 5:09 1:51 7:24 164 159-168 1215 175 172-178 3/2
1.00 7:03 1:54 7:36 164 157-171 1248 174 168-176 2/1
1.25 8:50 1:47 7:07 167 166-169 1187 175 172-178 3/2
1.50 10:40 1:51 7:23 158 146-168 1168 175 172-178 3/4
1.75 12:27 1:46 7:05 151 148-156 1069 177 172-180 2/3
2.00 14:20 1:53 7:33 152 148-155 1148 175 174-180 5/3
2.25 16:17 1:57 7:48 161 137-180 1255 176 174-178 1/3
2.50 18:13 1:56 7:43 178 175-182 1375 175 170-178 2/2
2.75 20:10 1:57 7:47 180 178-183 1402 175 172-178 3/2
3.00 22:04 1:55 7:39 178 174-181 1361 175 172-180 2/0
3.25 23:58 1:53 7:34 176 173-178 1331 175 172-178 0/1
3.50 25:58 2:00 8:02 178 173-180 1429 176 172-178 1/1
3.75 27:56 1:58 7:51 176 174-178 1382 174 170-176 2/0
4.00 30:01 2:05 8:20 176 171-179 1466 174 172-176 1/2
4.25 32:03 2:02 8:07 177 174-181 1437 174 172-176 2/1
4.50 34:02 1:59 7:56 172 159-179 1365 174 172-178 1/1
4.75 36:08 2:06 8:24 176 172-178 1479 174 172-176 2/2
5.00 38:09 2:02 8:07 176 172-178 1428 174 172-176 1/1
5.25 40:06 1:57 7:47 173 157-180 1348 176 174-178 1/2
5.50 42:04 1:57 7:50 168 158-173 1316 174 172-178 2/1
5.75 44:09 2:05 8:21 171 166-174 1427 174 168-178 0/2
6.00 46:11 2:02 8:10 170 165-175 1387 174 170-176 1/1
6.25 48:02 1:51 7:25 170 166-175 1260 175 172-180 1/0
6.33 48:37 35 6:49 170 168-171 1159 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 47.18% More
    800m 3:16 6:33 51.71% More
    1km 4:12 6:46 52.97% More
    Mile 7:02 7:02 55.02% More
    5k 22:52 7:22 56.25% More
    5 miles 38:09 7:38 55.34% More
    10k 47:46 7:41 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.40
    5km 22:50 7:21 56.33
    5M 37:48 7:34 55.85
    10km 47:35 7:39 55.56
    10M 1:18:48 7:53 54.93
    Half 1:44:55 8:01 54.36
    20M 2:44:19 8:13 54.62
    Mara 3:38:46 8:21 55.08
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