Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jul 2018 at 7:00pm by Hills of Death (HOD)

Run > Race
  • hellish
  • Time
    22:54
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    90%
  • WAVA
    62.91
  • Stride(cm)
    126
  • Cals
    300
  • Cadence
    173
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1050
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

City of London Standard Charter 5k legs not great just not feeling it tonight.
7:16 7:28 7:34 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 112 81-133 814 182 176-188 3/3
0.25 1:47 53 7:03 129 123-133 909 179 176-182 3/7
0.38 2:40 53 7:03 128 126-129 903 176 174-178 4/2
0.50 3:37 57 7:32 132 129-134 995 176 174-178 4/5
0.63 4:35 59 7:48 124 120-131 968 176 174-178 0/3
0.75 5:30 55 7:16 126 121-133 916 177 174-180 2/1
0.88 6:22 52 6:55 123 121-126 852 176 174-178 6/4
1.00 7:16 54 7:10 129 127-132 924 176 174-178 2/4
1.13 8:10 55 7:16 130 125-133 946 174 172-176 1/3
1.25 9:12 1:02 8:17 131 128-134 1085 174 172-176 1/1
1.38 10:11 59 7:52 143 122-165 1124 174 170-178 3/3
1.50 11:05 54 7:10 164 160-168 1176 171 168-172 1/3
1.63 12:00 55 7:20 160 151-166 1174 169 168-172 3/4
1.75 12:57 57 7:39 156 153-159 1194 172 168-176 5/3
1.88 13:53 55 7:23 158 156-160 1167 169 166-172 3/1
2.00 14:43 50 6:43 160 157-163 1076 170 168-172 1/4
2.13 15:39 56 7:26 160 156-163 1189 169 166-172 0/2
2.25 16:35 56 7:32 159 156-162 1197 170 168-174 1/3
2.38 17:40 1:04 8:35 151 148-156 1295 169 166-170 5/2
2.50 18:29 49 6:35 152 149-155 1001 170 166-174 4/3
2.63 19:23 54 7:09 153 149-156 1094 166 164-168 4/7
2.75 20:14 51 6:47 158 154-161 1072 167 164-170 1/2
2.88 21:21 1:08 9:03 160 157-162 1447 169 166-172 4/1
3.00 22:17 56 7:25 159 157-162 1180 169 166-172 11/13
3.07 22:49 32 7:30 160 159-161 1200 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 50.61% More
    800m 3:30 7:02 54.48% More
    1km 4:26 7:08 56.48% More
    Mile 7:14 7:14 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 22:52 7:22 62.87
    5M 38:35 7:43 60.68
    10km 48:59 7:53 59.65
    10M 1:22:38 8:16 58.01
    Half 1:51:10 8:29 56.88
    20M 2:56:58 8:51 55.84
    Mara 3:58:05 9:05 55.45

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here