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Tue 17th Jul 2018 at 7:00pm by Hills of Death (HOD)

Run > Race
  • hellish
  • Time
    22:54
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    90%
  • WAVA
    62.91
  • Stride(cm)
    126
  • Cals
    300
  • Cadence
    173
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1050
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

City of London Standard Charter 5k legs not great just not feeling it tonight.
7:16 7:28 7:34 37

Pace

4% 10% 66% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 112 81-133 814 182 176-188 3/3
0.25 1:47 53 7:03 129 123-133 909 179 176-182 3/7
0.38 2:40 53 7:03 128 126-129 903 176 174-178 4/2
0.50 3:37 57 7:32 132 129-134 995 176 174-178 4/5
0.63 4:35 59 7:48 124 120-131 968 176 174-178 0/3
0.75 5:30 55 7:16 126 121-133 916 177 174-180 2/1
0.88 6:22 52 6:55 123 121-126 852 176 174-178 6/4
1.00 7:16 54 7:10 129 127-132 924 176 174-178 2/4
1.13 8:10 55 7:16 130 125-133 946 174 172-176 1/3
1.25 9:12 1:02 8:17 131 128-134 1085 174 172-176 1/1
1.38 10:11 59 7:52 143 122-165 1124 174 170-178 3/3
1.50 11:05 54 7:10 164 160-168 1176 171 168-172 1/3
1.63 12:00 55 7:20 160 151-166 1174 169 168-172 3/4
1.75 12:57 57 7:39 156 153-159 1194 172 168-176 5/3
1.88 13:53 55 7:23 158 156-160 1167 169 166-172 3/1
2.00 14:43 50 6:43 160 157-163 1076 170 168-172 1/4
2.13 15:39 56 7:26 160 156-163 1189 169 166-172 0/2
2.25 16:35 56 7:32 159 156-162 1197 170 168-174 1/3
2.38 17:40 1:04 8:35 151 148-156 1295 169 166-170 5/2
2.50 18:29 49 6:35 152 149-155 1001 170 166-174 4/3
2.63 19:23 54 7:09 153 149-156 1094 166 164-168 4/7
2.75 20:14 51 6:47 158 154-161 1072 167 164-170 1/2
2.88 21:21 1:08 9:03 160 157-162 1447 169 166-172 4/1
3.00 22:17 56 7:25 159 157-162 1180 169 166-172 11/13
3.07 22:49 32 7:30 160 159-161 1200 169 168-170 1/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 22:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 22:49 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 50.61% More
800m 3:30 7:02 54.48% More
1km 4:26 7:08 56.48% More
Mile 7:14 7:14 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.38
5km 22:52 7:22 62.87
5M 38:35 7:43 60.68
10km 48:59 7:53 59.65
10M 1:22:38 8:16 58.01
Half 1:51:10 8:29 56.88
20M 2:56:58 8:51 55.84
Mara 3:58:05 9:05 55.45

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