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Sun 17th Jun 2018 at 10:00am by foofrosty

Run > General
  • Time
    45:19
  • Miles
    6.22
  • Min/mi
    7:17
  • Pacing
    93.5%
  • WAVA
    63.49
  • Stride(cm)
    123
  • Cals
    619
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 145/156bpm 55cal 8.61/9.87mph
2) 0.62m - 4:21(7:01/m) 150/159bpm 58cal 8.56/8.68mph
3) 0.62m - 4:28(7:12/m) 151/154bpm 60cal 8.34/8.5mph
4) 0.62m - 4:32(7:17/m) 154/160bpm 61cal 8.24/8.41mph
5) 0.62m - 4:45(7:39/m) 152/157bpm 63cal 7.85/8.12mph
6) 0.62m - 4:39(7:29/m) 168/182bpm 69cal 8.01/8.35mph
7) 0.62m - 4:41(7:33/m) 168/173bpm 69cal 7.95/8.7mph
8) 0.62m - 4:33(7:19/m) 164/172bpm 66cal 8.2/8.68mph
9) 0.62m - 4:33(7:19/m) 157/166bpm 60cal 8.21/8.31mph
10) 0.62m - 4:25(7:07/m) 157/163bpm 58cal 8.44/10.25mph
11) 0m - 2(7:26/m) 161/161bpm 8.07/5.63mph
4:20 4:21 4:28 4:32 4:45 4:39 4:41 4:33 4:33 4:25 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:30 135 101-153 877 171 118-180
0.50 3:24 1:47 7:08 148 143-152 1055 175 170-178
0.75 5:12 1:47 7:10 151 144-155 1082 177 174-180
1.00 6:57 1:45 7:01 151 142-159 1060 179 176-180
1.25 8:44 1:47 7:08 150 147-154 1070 179 174-182
1.50 10:31 1:47 7:07 150 147-154 1067 181 180-184
1.75 12:19 1:48 7:14 151 149-154 1092 181 178-184
2.00 14:06 1:47 7:08 152 149-155 1085 181 176-184
2.25 15:55 1:48 7:13 153 148-156 1103 182 180-184
2.50 17:47 1:52 7:28 155 152-160 1157 182 180-184
2.75 19:37 1:51 7:23 154 153-156 1138 181 180-182
3.00 21:34 1:57 7:46 151 145-156 1173 179 172-184
3.25 23:34 2:00 7:58 164 149-182 1308 178 172-184
3.50 25:19 1:46 7:02 168 165-171 1182 183 180-184
3.75 27:15 1:56 7:43 169 164-172 1303 180 178-182
4.00 29:18 2:03 8:12 168 166-172 1376 175 170-180
4.25 31:05 1:47 7:09 167 163-172 1194 181 178-184
4.50 32:54 1:49 7:16 169 164-173 1228 182 178-186
4.75 34:41 1:47 7:09 164 160-167 1172 184 180-186
5.00 36:32 1:51 7:24 162 160-164 1197 181 178-184
5.25 38:22 1:50 7:20 159 151-166 1165 181 178-184
5.50 40:11 1:49 7:16 155 144-162 1127 179 176-182
5.75 41:59 1:49 7:14 157 154-162 1136 182 180-184
6.00 43:46 1:47 7:08 157 153-161 1120 183 180-186
6.22 45:17 1:31 7:01 157 153-163 1101 179 158-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.2 45:13 7:17
    Walk 0.1 118 0 4 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.62% More
    800m 3:22 6:46 55.69% More
    1km 4:17 6:54 56.98% More
    Mile 6:56 6:56 60.10% More
    5k 22:24 7:13 63.19% More
    5 miles 36:31 7:18 63.07% More
    10k 45:16 7:17 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 21:43 6:59 65.20
    5M 35:57 7:11 64.05
    10km 45:16 7:17 63.49
    10M 1:14:58 7:30 63.32
    Half 1:39:48 7:37 62.43
    20M 2:36:17 7:49 63.17
    Mara 3:28:05 7:57 63.26
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