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Sat 14th Jul 2018 at 7:00am by paul81

Run > General
  • Time
    13:58:19
  • Miles
    63.22
  • Min/mi
    13:16
  • Pacing
    6.6%
  • WAVA
    44.07
  • Stride(cm)
    81
  • Cals
    7682
  • Cadence
    151
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1796
  • Asc(m)
    42
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 132/157bpm 138cal 5.74/6.82mph
2) 1m - 9:34(9:34/m) 125/139bpm 106cal 6.27/6.97mph
3) 1m - 9:51(9:51/m) 128/138bpm 106cal 6.09/6.8mph
4) 1m - 9:25(9:25/m) 133/145bpm 112cal 6.37/6.95mph
5) 1m - 11:09(11:09/m) 131/151bpm 116cal 5.38/6.85mph
6) 1m - 10:52(10:52/m) 134/169bpm 115cal 5.53/7.2mph
7) 1m - 13:28(13:28/m) 132/169bpm 130cal 4.46/7.72mph
8) 1m - 9:51(9:51/m) 125/159bpm 68cal 6.1/8.6mph
9) 1m - 10:32(10:32/m) 148/165bpm 151cal 5.7/7.6mph
10) 1m - 9:37(9:37/m) 138/162bpm 98cal 6.24/7.26mph
11) 1m - 9:24(9:24/m) 141/160bpm 104cal 6.39/7.41mph
12) 1m - 10:22(10:22/m) 144/161bpm 123cal 5.78/6.87mph
13) 1m - 8:49(8:49/m) 145/155bpm 109cal 6.81/8.06mph
14) 1m - 17:11(17:11/m) 129/156bpm 145cal 3.49/7.08mph
15) 1m - 10:16(10:16/m) 136/148bpm 100cal 5.84/7.03mph
16) 1m - 9:44(9:44/m) 149/161bpm 139cal 6.17/6.85mph
17) 1m - 10:34(10:34/m) 144/163bpm 122cal 5.68/7.35mph
18) 1m - 10:29(10:29/m) 152/160bpm 149cal 5.72/7.01mph
19) 1m - 11:23(11:23/m) 159/184bpm 174cal 5.27/7.74mph
20) 1m - 10:46(10:46/m) 162/184bpm 161cal 5.57/7.41mph
21) 1m - 17:52(17:52/m) 145/175bpm 166cal 3.36/6.45mph
22) 1m - 12:31(12:31/m) 155/184bpm 153cal 4.79/6.47mph
23) 1m - 10:09(10:09/m) 153/177bpm 122cal 5.91/7.08mph
24) 1m - 9:49(9:49/m) 144/160bpm 75cal 6.11/6.74mph
25) 1m - 13:57(13:57/m) 141/173bpm 88cal 4.3/6.22mph
26) 1m - 11:26(11:26/m) 148/166bpm 115cal 5.25/6.45mph
27) 1m - 12:08(12:08/m) 150/186bpm 124cal 4.94/6.05mph
28) 1m - 16:42(16:42/m) 132/163bpm 93cal 3.59/6.14mph
29) 1m - 12:54(12:54/m) 139/165bpm 108cal 4.65/6.49mph
30) 1m - 10:54(10:54/m) 143/152bpm 86cal 5.51/6.41mph
31) 1m - 11:50(11:50/m) 146/166bpm 112cal 5.07/6.07mph
32) 1m - 47:02(47:02/m) 111/163bpm 160cal 1.28/6.16mph
33) 1m - 10:56(10:56/m) 133/151bpm 115cal 5.48/6.43mph
34) 1m - 10:23(10:23/m) 143/159bpm 140cal 5.78/6.3mph
35) 1m - 11:30(11:30/m) 142/150bpm 148cal 5.22/5.82mph
36) 1m - 11:46(11:46/m) 142/157bpm 140cal 5.1/6.43mph
37) 1m - 16:25(16:25/m) 132/162bpm 142cal 3.65/6.24mph
38) 1m - 12:31(12:31/m) 126/144bpm 76cal 4.79/6.28mph
39) 1m - 12:22(12:22/m) 137/165bpm 121cal 4.85/6.12mph
40) 1m - 13:52(13:52/m) 130/144bpm 85cal 4.33/6.2mph
41) 1m - 11:52(11:52/m) 128/144bpm 73cal 5.06/6.2mph
42) 1m - 12:47(12:47/m) 127/159bpm 81cal 4.7/5.74mph
43) 1m - 19:44(19:44/m) 121/144bpm 129cal 3.04/5.93mph
44) 1m - 11:38(11:38/m) 128/142bpm 91cal 5.16/5.87mph
45) 1m - 12:48(12:48/m) 131/164bpm 113cal 4.69/6.18mph
46) 1m - 12:10(12:10/m) 137/157bpm 130cal 4.93/6.82mph
47) 1m - 17:04(17:04/m) 128/149bpm 115cal 3.52/5.8mph
48) 1m - 13:16(13:16/m) 137/168bpm 133cal 4.52/5.8mph
49) 1m - 13:37(13:37/m) 119/138bpm 74cal 4.41/5.51mph
50) 1m - 13:37(13:37/m) 114/131bpm 67cal 4.41/5.47mph
51) 1m - 22:27(22:27/m) 109/141bpm 140cal 2.67/5.59mph
52) 1m - 12:53(12:53/m) 124/153bpm 107cal 4.66/5.91mph
53) 1m - 15:03(15:03/m) 117/133bpm 91cal 3.99/5.8mph
54) 1m - 14:32(14:32/m) 123/148bpm 114cal 4.13/5.7mph
55) 1m - 13:59(13:59/m) 124/146bpm 113cal 4.29/5.55mph
56) 1m - 20:57(20:57/m) 125/162bpm 178cal 2.86/6.01mph
57) 1m - 14:01(14:01/m) 135/164bpm 145cal 4.28/6.03mph
58) 1m - 12:26(12:26/m) 138/160bpm 142cal 4.83/6.07mph
59) 1m - 11:51(11:51/m) 137/152bpm 129cal 5.06/5.89mph
60) 1m - 12:10(12:10/m) 140/162bpm 134cal 4.93/6.05mph
61) 1m - 11:29(11:29/m) 154/162bpm 175cal 5.22/5.95mph
62) 1m - 11:06(11:06/m) 160/172bpm 184cal 5.41/5.97mph
63) 1m - 12:13(12:13/m) 146/169bpm 162cal 4.91/6.66mph
64) 0.22m - 13:53(1:04:03/m) 88/108bpm 27cal 0.94/3.42mph
10:27 9:34 9:51 9:25 11:09 10:52 13:28 9:51 10:32 9:37 9:24 10:22 8:49 17:11 10:16 9:44 10:34 10:29 11:23 10:46 17:52 12:31 10:09 9:49 13:57 11:26 12:08 16:42 12:54 10:54 11:50 47:02 10:56 10:23 11:30 11:46 16:25 12:31 12:22 13:52 11:52 12:47 19:44 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:02 20:02 10:01 129 85-157 1292 159 112-170 26/22
4.00 39:18 19:16 9:38 130 117-145 1252 162 156-166 32/21
6.00 1:01:19 22:01 11:01 134 103-169 1475 147 96-172 96/40
8.00 1:24:37 23:18 11:39 129 91-169 1503 141 84-168 90/104
10.00 1:44:46 20:09 10:04 142 121-165 1430 157 104-232 53/83
12.00 2:04:32 19:46 9:53 143 129-161 1413 162 120-170 24/52
14.00 2:30:44 26:12 13:06 140 92-156 1834 162 106-170 5/51
16.00 2:50:31 19:48 9:54 143 92-161 1416 161 114-246 5/9
18.00 3:11:36 21:04 10:32 147 117-163 1549 157 118-166 16/13
20.00 3:33:46 22:10 11:05 161 126-182 1785 155 106-242 40/13
22.00 4:04:10 30:24 15:12 152 114-184 2310 141 104-168 115/1
24.00 4:24:08 19:58 9:59 150 118-177 1498 161 120-168 7/86
26.00 4:49:30 25:22 12:41 147 128-173 1865 146 108-168 66/7
28.00 5:18:18 28:48 14:24 144 111-186 2074 150 100-166 24/3
30.00 5:42:08 23:50 11:55 141 105-165 1680 149 112-168 29/10
32.00 6:41:00 58:52 29:26 123 80-165 3620 145 98-166 44/17
34.00 7:02:20 21:20 10:40 138 119-159 1472 162 150-166 20/35
36.00 7:25:36 23:16 11:38 142 123-155 1652 154 110-168 39/24
38.00 7:54:33 28:57 14:28 130 94-162 1882 149 98-170 18/46
40.00 8:20:47 26:14 13:07 134 116-164 1758 141 106-168 71/25
42.00 8:45:26 24:39 12:19 128 107-159 1577 150 108-166 18/75
44.00 9:16:47 31:22 15:41 125 93-144 1960 154 100-166 11/26
46.00 9:41:45 24:58 12:29 135 107-164 1685 145 110-166 51/50
48.00 10:12:06 30:21 15:10 134 109-168 2033 133 94-164 88/13
50.00 10:39:21 27:15 13:38 116 84-137 1581 143 112-166 29/25
52.00 11:14:40 35:18 17:39 118 73-153 2083 155 108-178 2/99
54.00 11:44:15 29:35 14:47 121 75-148 1790 138 106-168 81/23
56.00 12:19:10 34:56 17:28 128 87-162 2236 149 110-238 51/5
58.00 12:45:37 26:27 13:14 137 102-164 1812 151 100-168 48/45
60.00 13:09:39 24:01 12:01 138 100-161 1658 154 100-168 21/27
62.00 13:32:14 22:35 11:18 156 120-172 1762 165 114-180 5/95
63.22 14:09:22 37:08 +11:04 30:32 119 75-169 3633 157 120-168 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 3.7% 11:35
    88 3.0% 13:45
    79 3.4% 19:16
    68 41.9% 20:14
    64 2.3% 11:53
    58 10.0% 10:29

  • Cadence Distribution

    151 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 162 50.1 9:32:56 11:26
    Walk 31.5 117 13.1 4:27:35 20:27
    Still 1.0 - - 8:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 37.07% More
    800m 4:11 8:24 41.21% More
    1km 5:15 8:26 43.03% More
    Mile 8:43 8:43 44.69% More
    5k 29:12 9:24 45.34% More
    5 miles 47:12 9:26 45.57% More
    10k 59:59 9:39 44.81% More
    10 miles 1:43:05 10:18 43.08% More
    Half 2:13:05 10:10 44.14% More
    20 miles 3:33:34 10:41 43.25% More
    Mara 4:51:41 11:08 42.22% More
    50k 5:54:42 11:25 42.70% More
    40 miles 8:20:40 12:31 41.57% More
    75k 9:51:07 12:41 42.29% More
    50 miles 10:39:21 12:47 42.47% More
    100k 13:32:56 13:05 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 37.71
    5km 34:23 11:04 38.50
    5M 56:56 11:23 37.78
    10km 1:11:41 11:32 37.50
    10M 1:58:43 11:52 37.40
    Half 2:38:03 12:04 36.88
    20M 4:07:31 12:23 37.32
    Mara 5:29:32 12:35 37.37
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