Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 14th Jul 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    24:29
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    85.7%
  • WAVA
    63.18
  • Cals
    413
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1179
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 5:37(5:39/km) 82cal
2) 1km - 5:15(5:15/km) 85cal
3) 1km - 4:42(4:42/km) 85cal
4) 1km - 4:37(4:36/km) 82cal
5) 1km - 4:18(4:19/km) 76cal
5:37 5:15 4:42 4:37 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:56 112 86-128 1113 2/0
0.25 2:30 1:16 10:07 132 122-143 1335 4/0
0.38 3:35 1:05 8:41 135 131-141 1172 1/0
0.50 4:37 1:02 8:15 139 137-141 1147 1/1
0.63 5:40 1:02 8:20 142 140-143 1183 2/1
0.75 6:40 1:00 7:58 144 142-146 1147 0/2
0.88 7:36 57 7:35 147 145-148 1114 0/4
1.00 8:41 1:05 8:37 148 147-150 1276 3/1
1.13 10:00 1:19 10:34 149 147-151 1575 3/0
1.25 10:56 56 7:27 149 147-151 1110 0/13
1.38 11:52 55 7:23 147 146-149 1086 3/1
1.50 12:51 59 7:53 151 149-153 1191 1/1
1.63 13:44 53 7:03 154 152-155 1086 0/4
1.75 14:43 59 7:54 155 154-157 1224 0/0
1.88 15:38 55 7:21 156 155-158 1147 0/1
2.00 16:33 55 7:19 157 156-158 1148 2/0
2.13 17:31 58 7:46 158 157-161 1227 0/2
2.25 18:26 55 7:18 160 158-163 1169 2/0
2.38 19:22 56 7:25 162 160-163 1202 0/2
2.50 20:17 55 7:21 161 160-163 1184 4/0
2.63 21:11 55 7:16 163 161-164 1185 1/1
2.75 22:04 52 6:59 163 160-164 1138 0/1
2.88 22:55 52 6:55 165 163-166 1141 4/0
3.00 23:46 51 6:48 166 163-169 1128 2/0
3.10 24:28 42 6:51 166 164-166 1138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.46% More
    800m 3:26 6:54 59.82% More
    1km 4:19 6:57 62.66% More
    Mile 7:07 7:07 65.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 24:27 7:52 63.27
    5M 40:44 8:09 62.03
    10km 51:25 8:16 61.41
    10M 1:25:38 8:34 60.62
    Half 1:54:23 8:44 59.93
    20M 3:00:02 9:00 59.63
    Mara 4:00:29 9:11 59.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here