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Sat 14th Jul 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    24:29
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    85.7%
  • WAVA
    63.18
  • Cals
    413
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1179
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 5:37(5:39/km) 82cal
2) 1km - 5:15(5:15/km) 85cal
3) 1km - 4:42(4:42/km) 85cal
4) 1km - 4:37(4:36/km) 82cal
5) 1km - 4:18(4:19/km) 76cal
5:37 5:15 4:42 4:37 4:18

Pace

4% 6% 2% 14% 48% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:56 112 86-128 1113 2/0
0.25 2:30 1:16 10:07 132 122-143 1335 4/0
0.38 3:35 1:05 8:41 135 131-141 1172 1/0
0.50 4:37 1:02 8:15 139 137-141 1147 1/1
0.63 5:40 1:02 8:20 142 140-143 1183 2/1
0.75 6:40 1:00 7:58 144 142-146 1147 0/2
0.88 7:36 57 7:35 147 145-148 1114 0/4
1.00 8:41 1:05 8:37 148 147-150 1276 3/1
1.13 10:00 1:19 10:34 149 147-151 1575 3/0
1.25 10:56 56 7:27 149 147-151 1110 0/13
1.38 11:52 55 7:23 147 146-149 1086 3/1
1.50 12:51 59 7:53 151 149-153 1191 1/1
1.63 13:44 53 7:03 154 152-155 1086 0/4
1.75 14:43 59 7:54 155 154-157 1224 0/0
1.88 15:38 55 7:21 156 155-158 1147 0/1
2.00 16:33 55 7:19 157 156-158 1148 2/0
2.13 17:31 58 7:46 158 157-161 1227 0/2
2.25 18:26 55 7:18 160 158-163 1169 2/0
2.38 19:22 56 7:25 162 160-163 1202 0/2
2.50 20:17 55 7:21 161 160-163 1184 4/0
2.63 21:11 55 7:16 163 161-164 1185 1/1
2.75 22:04 52 6:59 163 160-164 1138 0/1
2.88 22:55 52 6:55 165 163-166 1141 4/0
3.00 23:46 51 6:48 166 163-169 1128 2/0
3.10 24:28 42 6:51 166 164-166 1138 1/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 27m, Range 16m, Flat prediction 24:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 51.46% More
800m 3:26 6:54 59.82% More
1km 4:19 6:57 62.66% More
Mile 7:07 7:07 65.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 64.54
5km 24:27 7:52 63.27
5M 40:44 8:09 62.03
10km 51:25 8:16 61.41
10M 1:25:38 8:34 60.62
Half 1:54:23 8:44 59.93
20M 3:00:02 9:00 59.63
Mara 4:00:29 9:11 59.73
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