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Sat 14th Jul 2018 at 9:00am by Fenland Flier

Run > parkrun
  • v warm
  • Time
    23:57
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    96%
  • WAVA
    62.62
  • Cals
    342
  • BPM
    160
  • %MHR
    81.7
  • B/mi
    1233
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Parkrun

1) 3.11m - 23:57(7:42/m) 161/173bpm 342cal

I went to have an amble around but Collette was on another mission after another PB last week of 24.05. I paced to 24 minutes loosing her just after the first lap. However she stayed close and finished in 24.04 for a new PB. She has done exceptionally well over the last year and a bit. 2 weeks ago her first 10k of 52.45 in the heat at Lincoln.
23:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:06 122 95-137 989 1/1
0.25 1:57 56 7:30 146 139-154 1094 1/1
0.38 2:53 56 7:32 149 147-150 1122 2/0
0.50 3:48 55 7:19 152 148-154 1112 0/2
0.63 4:46 58 7:45 161 153-167 1247 1/0
0.75 5:47 1:00 8:00 165 161-173 1321 0/1
0.88 6:43 57 7:32 162 159-165 1221 1/1
1.00 7:43 1:00 7:59 166 161-169 1325 1/2
1.13 8:45 1:02 8:14 164 162-167 1352 2/1
1.25 9:41 57 7:34 163 160-171 1233 1/1
1.38 10:39 58 7:44 163 161-165 1260 1/0
1.50 11:37 58 7:44 163 161-166 1262 1/3
1.63 12:35 57 7:40 162 160-164 1241 3/1
1.75 13:32 57 7:38 164 163-165 1251 1/2
1.88 14:28 56 7:25 164 163-166 1217 1/1
2.00 15:23 55 7:20 167 166-168 1226 1/1
2.13 16:21 58 7:47 166 165-167 1291 1/2
2.25 17:20 59 7:50 167 166-167 1307 2/0
2.38 18:16 56 7:32 165 164-166 1243 1/1
2.50 19:15 59 7:51 165 164-166 1295 1/0
2.63 20:14 59 7:50 164 161-165 1285 1/2
2.75 21:15 1:01 8:09 164 162-165 1337 2/2
2.88 22:12 56 7:32 166 165-167 1249 1/1
3.00 23:09 58 7:41 166 165-167 1276 0/1
3.11 23:58 49 7:37 167 165-168 1272 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.94% More
    800m 3:43 7:28 53.57% More
    1km 4:41 7:33 55.24% More
    Mile 7:36 7:36 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.06
    5km 23:55 7:42 62.58
    5M 39:52 7:58 61.20
    10km 50:19 8:06 60.58
    10M 1:23:51 8:23 60.13
    Half 1:52:01 8:33 59.11
    20M 2:56:22 8:49 59.49
    Mara 3:55:38 9:00 59.37
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