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Sat 14th Jul 2018 at 9:00am by NigelW

Run > parkrun

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Time
35:48
Miles
3.15
Min/mi
11:22
Pacing
88.8%
WAVA
47.02
Stride(cm)
87
Cals
443
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 147cal 5.6/6.05mph
2) 1m - 11:51(11:51/m) 136cal 5.06/5.97mph
3) 1m - 11:41(11:41/m) 140cal 5.14/5.68mph
4) 0.15m - 1:33(10:33/m) 20cal 5.68/5.82mph

10:43 11:51 11:41 1:33

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:36	164 120-172
0.25	2:59	1:24	11:12	169 168-170
0.38	4:16	1:17	10:16	170 168-170
0.50	5:31	1:15	10:01	170 170-172
0.63	6:49	1:18	10:28	170 168-172
0.75	8:06	1:17	10:17	170 170-172
0.88	9:23	1:17	10:14	170 170-170
1.00	10:43	1:20	10:41	170 170-170
1.13	12:01	1:18	10:21	170 170-170
1.25	13:24	1:24	11:09	170 168-170
1.38	14:47	1:23	11:01	166 130-170
1.50	16:34	1:47	14:13	144 68-242
1.63	17:58	1:24	11:12	157 124-170
1.75	19:19	1:21	10:50	169 168-172
1.88	20:46	1:27	11:39	169 166-170
2.00	22:34	1:47	14:20	128 120-172
2.13	24:06	1:32	12:15	163 122-170
2.25	25:29	1:24	11:10	167 166-170
2.38	26:48	1:19	10:29	168 166-170
2.50	28:14	1:26	11:26	168 166-170
2.63	29:35	1:21	10:46	169 166-170
2.75	31:04	1:29	11:53	159 120-172
2.88	32:41	1:37	12:59	143 120-170
3.00	34:15	1:34	12:30	162 120-236
3.13	35:34	1:19	10:35	169 168-170
3.15	35:47	13	10:28	168 168-168

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
164 avge / 242 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	2.8	30:10	10:55
Walk	15.7	122	0.4	5:37	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.14%	More
800m	5:05	10:13	43.04%	More
1km	6:22	10:15	44.82%	More
Mile	10:25	10:25	46.73%	More
5k	35:11	11:20	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.02
5km	35:14	11:20	47.08
5M	1:00:59	12:12	44.55
10km	1:18:21	12:37	43.42
10M	2:15:37	13:34	41.59
Half	3:05:09	14:08	40.06
20M	5:01:34	15:05	38.98
Mara	6:51:43	15:43	38.07

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