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Thu 12th Jul 2018 at 7:00pm by Nilz

Run > Race
  • Time
    52:14
  • Miles
    5.00
  • Min/mi
    10:27
  • Pacing
    96.5%
  • WAVA
    52.04
  • Stride(cm)
    92
  • Cals
    686
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:11(6:19/km) 136cal 9.49/10.25kmph
2) 1.61km - 10:25(6:29/km) 138cal 9.27/9.91kmph
3) 1.61km - 10:28(6:30/km) 137cal 9.22/9.51kmph
4) 1.61km - 10:24(6:28/km) 138cal 9.28/9.74kmph
5) 1.61km - 10:45(6:41/km) 137cal 8.97/9.61kmph
10:11 10:25 10:28 10:24 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 169 166-172 7/6
0.50 5:06 2:31 10:04 169 168-170 8/3
0.75 7:38 2:32 10:09 167 166-170 2/7
1.00 10:10 2:33 10:10 168 166-170 1/1
1.25 12:47 2:37 10:26 169 168-170 1/2
1.50 15:16 2:29 9:58 167 164-170 4/2
1.75 17:54 2:37 10:29 167 164-170 10/3
2.00 20:36 2:42 10:48 165 164-168 7/8
2.25 23:18 2:42 10:50 167 164-170 8/10
2.50 25:52 2:34 10:18 167 164-170 5/8
2.75 28:27 2:35 10:20 167 164-168 1/3
3.00 31:04 2:36 10:25 168 166-170 4/3
3.25 33:41 2:37 10:29 168 166-170 6/4
3.50 36:18 2:37 10:28 168 166-168 6/5
3.75 38:54 2:36 10:23 167 166-168 1/6
4.00 41:28 2:34 10:16 167 164-168 2/2
4.25 44:10 2:42 10:50 166 164-168 1/1
4.50 46:44 2:34 10:15 166 162-168 4/1
4.75 49:19 2:35 10:21 167 164-170 2/6
5.00 52:07 2:48 11:19 167 164-170 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 172 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.28% More
    800m 4:59 10:02 43.84% More
    1km 6:15 10:03 45.71% More
    Mile 10:08 10:08 48.04% More
    5k 32:06 10:20 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.75
    5km 31:06 10:01 53.34
    5M 52:14 10:27 52.01
    10km 1:06:11 10:39 51.40
    10M 1:51:10 11:07 50.74
    Half 2:29:12 11:23 49.72
    20M 3:56:35 11:50 49.69
    Mara 5:17:32 12:07 49.36
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