Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 8th Jul 2018 at 10:00am by Andy D

Run > Race
  • Time
    52:25
  • Miles
    6.16
  • Min/mi
    8:31
  • Pacing
    83.9%
  • WAVA
    54.33
  • Cals
    702
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:02(9:05/m) 117cal
2) 1m - 9:26(9:27/m) 113cal
3) 1m - 8:18(8:17/m) 111cal
4) 1m - 8:20(8:20/m) 117cal
5) 1m - 8:11(8:11/m) 113cal
6) 1m - 8:04(8:04/m) 115cal
7) 0.16m - 1:04(6:30/m) 16cal
9:02 9:26 8:18 8:20 8:11 8:04 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 141 96-152 1137 6/0
0.50 4:09 2:08 8:33 159 152-162 1360 10/2
0.75 6:18 2:09 8:35 162 160-167 1390 11/0
1.00 9:06 2:48 11:12 170 168-171 1905 34/0
1.25 11:48 2:42 10:49 168 165-170 1818 23/0
1.50 14:31 2:43 10:52 169 166-171 1836 22/3
1.75 16:30 1:59 7:54 162 160-166 1281 0/17
2.00 18:31 2:01 8:04 162 160-166 1307 7/6
2.25 20:38 2:07 8:27 159 155-165 1343 5/17
2.50 22:45 2:07 8:29 161 156-165 1367 7/15
2.75 24:52 2:07 8:27 159 156-162 1343 9/9
3.00 26:48 1:56 7:46 160 159-161 1242 11/17
3.25 28:47 1:59 7:57 159 157-161 1264 1/35
3.50 30:51 2:03 8:13 157 154-160 1291 1/12
3.75 33:07 2:16 9:05 165 160-168 1498 12/3
4.00 35:09 2:02 8:07 161 158-164 1307 0/6
4.25 37:11 2:03 8:11 160 158-163 1310 1/5
4.50 39:19 2:08 8:31 162 160-164 1379 2/7
4.75 41:14 1:55 7:39 164 163-166 1255 2/3
5.00 43:14 2:01 8:02 165 164-165 1326 0/5
5.25 45:23 2:08 8:32 164 161-167 1401 3/1
5.50 47:28 2:06 8:23 168 166-169 1409 11/0
5.75 49:30 2:02 8:07 165 162-167 1339 2/2
6.00 51:22 1:52 7:29 165 163-168 1235 0/10
6.16 52:24 1:02 6:32 170 167-173 1109 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 6.8% 10:15
    16 2.7% 8:17
    13 1.1% 8:25
    13 5.2% 8:34
    12 3.7% 8:34
    11 7.2% 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.17% More
    800m 3:36 7:14 52.03% More
    1km 4:37 7:26 53.29% More
    Mile 7:51 7:51 53.86% More
    5k 25:12 8:07 56.15% More
    5 miles 41:36 8:19 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.40
    5km 25:22 8:10 55.80
    5M 42:01 8:24 54.83
    10km 52:54 8:31 54.33
    10M 1:27:36 8:46 53.81
    Half 1:56:38 8:54 53.29
    20M 3:02:39 9:08 53.16
    Mara 4:03:10 9:17 53.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here