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Sun 8th Jul 2018 at 10:00am by Andy D

Run > Race
  • Time
    52:25
  • Miles
    6.16
  • Min/mi
    8:31
  • Pacing
    83.9%
  • WAVA
    54.33
  • Cals
    702
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:02(9:05/m) 117cal
2) 1m - 9:26(9:27/m) 113cal
3) 1m - 8:18(8:17/m) 111cal
4) 1m - 8:20(8:20/m) 117cal
5) 1m - 8:11(8:11/m) 113cal
6) 1m - 8:04(8:04/m) 115cal
7) 0.16m - 1:04(6:30/m) 16cal
9:02 9:26 8:18 8:20 8:11 8:04 1:04

Pace

7% 7% 15% 38% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 141 96-152 1137 6/0
0.50 4:09 2:08 8:33 159 152-162 1360 10/2
0.75 6:18 2:09 8:35 162 160-167 1390 11/0
1.00 9:06 2:48 11:12 170 168-171 1905 34/0
1.25 11:48 2:42 10:49 168 165-170 1818 23/0
1.50 14:31 2:43 10:52 169 166-171 1836 22/3
1.75 16:30 1:59 7:54 162 160-166 1281 0/17
2.00 18:31 2:01 8:04 162 160-166 1307 7/6
2.25 20:38 2:07 8:27 159 155-165 1343 5/17
2.50 22:45 2:07 8:29 161 156-165 1367 7/15
2.75 24:52 2:07 8:27 159 156-162 1343 9/9
3.00 26:48 1:56 7:46 160 159-161 1242 11/17
3.25 28:47 1:59 7:57 159 157-161 1264 1/35
3.50 30:51 2:03 8:13 157 154-160 1291 1/12
3.75 33:07 2:16 9:05 165 160-168 1498 12/3
4.00 35:09 2:02 8:07 161 158-164 1307 0/6
4.25 37:11 2:03 8:11 160 158-163 1310 1/5
4.50 39:19 2:08 8:31 162 160-164 1379 2/7
4.75 41:14 1:55 7:39 164 163-166 1255 2/3
5.00 43:14 2:01 8:02 165 164-165 1326 0/5
5.25 45:23 2:08 8:32 164 161-167 1401 3/1
5.50 47:28 2:06 8:23 168 166-169 1409 11/0
5.75 49:30 2:02 8:07 165 162-167 1339 2/2
6.00 51:22 1:52 7:29 165 163-168 1235 0/10
6.16 52:24 1:02 6:32 170 167-173 1109 0/4

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m, Flat prediction 50:14
Elevation Graph
Biggest Climbs (m) Min/mi
91 6.8% 10:15
16 2.7% 8:17
13 1.1% 8:25
13 5.2% 8:34
12 3.7% 8:34
11 7.2% 8:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.17% More
800m 3:36 7:14 52.03% More
1km 4:37 7:26 53.29% More
Mile 7:51 7:51 53.86% More
5k 25:12 8:07 56.15% More
5 miles 41:36 8:19 55.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.40
5km 25:22 8:10 55.80
5M 42:01 8:24 54.83
10km 52:54 8:31 54.33
10M 1:27:36 8:46 53.81
Half 1:56:38 8:54 53.29
20M 3:02:39 9:08 53.16
Mara 4:03:10 9:17 53.33
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