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Sun 8th Jul 2018 at 10:00am by Dave1969

Run > Race
  • Time
    45:57
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    89.5%
  • WAVA
    64.31
  • Stride(cm)
    125
  • Cals
    643
  • Cadence
    174
  • BPM
    140
  • %MHR
    83.2
  • B/mi
    1030
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5(39:24/m) 81/81bpm 1.52/3.34mph
2) 1m - 7:10(7:10/m) 116/130bpm 81cal 8.38/9.18mph
3) 1m - 7:06(7:06/m) 135/153bpm 96cal 8.46/9.16mph
4) 1m - 7:52(7:52/m) 148/153bpm 118cal 7.62/9.16mph
5) 1m - 7:51(7:51/m) 146/152bpm 115cal 7.65/8.7mph
6) 1m - 7:38(7:38/m) 143/150bpm 109cal 7.86/8.66mph
7) 1m - 6:47(6:47/m) 148/150bpm 101cal 8.86/9.5mph
8) 0.23m - 1:30(6:33/m) 151/156bpm 23cal 9.16/8.93mph
5 7:10 7:06 7:52 7:51 7:38 6:47 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 108 78-116 838 172 166-176 15/0
0.50 3:42 1:46 7:04 119 114-130 841 175 170-178 4/3
0.75 5:36 1:54 7:36 117 115-119 889 175 172-178 10/1
1.00 7:12 1:36 6:25 121 118-123 776 177 174-182 1/12
1.25 9:00 1:47 7:10 121 120-123 867 177 174-184 6/2
1.50 10:53 1:53 7:31 134 121-153 1006 174 170-178 9/1
1.75 12:41 1:49 7:14 141 131-151 1020 173 170-176 10/5
2.00 14:18 1:37 6:27 142 140-145 916 175 172-180 0/17
2.25 16:11 1:53 7:32 145 140-151 1092 175 172-178 9/3
2.50 18:08 1:58 7:50 148 141-152 1160 174 172-180 3/5
2.75 20:06 1:58 7:52 148 143-153 1164 172 170-176 13/0
3.00 22:11 2:04 8:18 150 147-152 1244 171 168-174 16/2
3.25 24:12 2:01 8:04 149 146-151 1202 171 168-174 12/1
3.50 26:07 1:56 7:43 144 138-150 1110 170 166-174 4/12
3.75 28:14 2:06 8:26 147 142-149 1240 169 166-174 10/3
4.00 30:01 1:47 7:07 143 140-152 1019 172 166-176 0/14
4.25 31:50 1:49 7:18 138 128-145 1007 174 172-178 1/11
4.50 33:45 1:55 7:39 141 139-144 1079 172 168-174 14/4
4.75 35:53 2:08 8:31 147 144-150 1253 170 166-174 10/9
5.00 37:39 1:46 7:03 146 144-148 1029 176 170-180 1/8
5.25 39:17 1:38 6:33 148 146-150 969 178 176-180 2/9
5.50 41:01 1:44 6:55 148 145-150 1023 178 174-180 2/10
5.75 42:41 1:41 6:44 148 146-150 995 178 174-180 3/11
6.00 44:25 1:43 6:52 148 147-150 1017 178 176-180 2/9
6.23 45:57 1:32 6:42 151 148-156 1011 178 174-182 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 8:10
    20 2.2% 7:26
    19 3.4% 7:59
    15 6.3% 7:38
    15 3.4% 7:29
    15 5.2% 8:38

  • Cadence Distribution

    174 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.2 45:56 7:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.85% More
    800m 3:17 6:37 58.46% More
    1km 4:09 6:41 60.85% More
    Mile 6:41 6:41 64.91% More
    5k 22:46 7:20 63.64% More
    5 miles 37:03 7:25 63.71% More
    10k 45:46 7:22 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.15
    5km 21:48 7:01 66.47
    5M 36:18 7:16 65.03
    10km 45:49 7:22 64.30
    10M 1:16:19 7:38 63.35
    Half 1:41:56 7:47 62.57
    20M 2:40:27 8:01 62.13
    Mara 3:34:20 8:11 62.15

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