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Sat 7th Jul 2018 at 9:00am by DavieO

Run > parkrun

v warm

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Time
22:09
Miles
2.98
Min/mi
7:26
Pacing
84.3%
WAVA
60.32
Stride(cm)
121
Cals
378
Cadence
179
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 124cal 9.23/11.56mph
2) 1m - 7:56(7:56/m) 131cal 7.57/10.04mph
3) 0.98m - 7:43(7:53/m) 123cal 7.61/15.57mph

Plean Parkrun No.28
Parkrun Time: 22:09
Position: 11/74.

Warm. Not greatly feeling it today for some reason. With Suse today. A lovely park for Parkrun.

6/10 on Challenge.
1.Springburn

2.Tollcross

3.Drumchapel

4.Pollock

5.Strathclyde

6.Plean
7.

8.

9.

10.

6:30 7:56 7:43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:57	188 184-196	5/1
0.25	1:32	47	6:20	187 184-192	8/0
0.38	2:19	47	6:16	186 182-190	2/5
0.50	3:13	54	7:09	183 180-188	9/0
0.63	4:02	49	6:31	180 176-188	3/10
0.75	4:54	52	6:59	180 178-182	4/5
0.88	5:39	45	6:01	184 178-192	0/5
1.00	6:29	50	6:41	178 172-192	0/15
1.13	7:18	49	6:33	181 178-184	0/9
1.25	8:16	57	7:38	185 182-194	7/0
1.38	9:06	51	6:47	181 180-184	7/1
1.50	10:05	59	7:49	178 176-180	11/2
1.63	11:13	1:08	9:03	175 174-178	7/2
1.75	12:13	1:01	8:04	175 172-180	10/0
1.88	13:20	1:06	8:51	173 172-174	5/0
2.00	14:25	1:05	8:42	173 172-178	2/1
2.13	15:28	1:03	8:23	173 170-176	5/1
2.25	16:31	1:03	8:28	174 172-176	2/3
2.38	17:23	52	6:55	176 172-180	0/4
2.50	18:10	47	6:12	177 174-180	0/22
2.63	19:17	1:07	8:59	174 172-176	11/0
2.75	20:21	1:04	8:31	175 172-176	6/0
2.88	21:25	1:04	8:35	178 172-182	2/2
2.97	22:04	39	6:57	185 176-194	0/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.9%	8:34
21	4.5%	9:07
14	3.9%	7:09
13	4.2%	5:58

Cadence Distribution
179 avge / 196 max Stride Length: 121cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.58%	More
800m	3:09	6:21	58.31%	More
1km	3:58	6:22	60.61%	More
Mile	6:26	6:26	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	23:13	7:28	60.06
5M	39:36	7:55	57.23
10km	50:33	8:08	55.94
10M	1:26:16	8:38	54.13
Half	1:56:49	8:55	52.45
20M	3:07:52	9:24	51.68
Mara	4:14:26	9:43	50.89

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