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Sat 7th Jul 2018 at 9:00am by SoVeryTired

Run > Race
  • Time
    1:55:45
  • Miles
    13.09
  • Min/mi
    8:51
  • Pacing
    95.2%
  • WAVA
    52.88
  • Stride(cm)
    104
  • Cals
    1789
  • Cadence
    175
  • BPM
    172
  • %MHR
    87.7
  • B/mi
    1520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 165/176bpm 120cal 7.16/7.51mph
2) 1m - 8:21(8:21/m) 163/180bpm 119cal 7.18/7.6mph
3) 1m - 8:38(8:38/m) 169/180bpm 129cal 6.95/8.31mph
4) 1m - 9:03(9:03/m) 168/178bpm 133cal 6.63/7.18mph
5) 1m - 8:59(8:59/m) 168/180bpm 133cal 6.67/6.91mph
6) 1m - 8:58(8:58/m) 173/181bpm 139cal 6.69/7.24mph
7) 1m - 8:56(8:56/m) 172/181bpm 137cal 6.72/7.16mph
8) 1m - 9:01(9:01/m) 173/182bpm 139cal 6.65/7.49mph
9) 1m - 8:47(8:47/m) 176/181bpm 139cal 6.84/7.03mph
10) 1m - 8:43(8:43/m) 177/184bpm 142cal 6.89/7.18mph
11) 1m - 8:48(8:48/m) 178/185bpm 145cal 6.82/7.26mph
12) 1m - 8:55(8:55/m) 177/182bpm 144cal 6.73/7.01mph
13) 1m - 9:05(9:05/m) 181/190bpm 153cal 6.61/7.22mph
14) 0.09m - 1:07(11:56/m) 176/179bpm 17cal 5.03/6.2mph
8:23 8:21 8:38 9:03 8:59 8:58 8:56 9:01 8:47 8:43 8:48 8:55 9:05 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:10 4:10 8:20 161 112-176 1342 174 168-180
1.00 8:23 4:13 8:25 167 162-172 1407 175 172-178
1.50 12:36 4:14 8:27 162 156-171 1370 176 172-178
2.00 16:44 4:08 8:16 165 161-178 1363 175 172-178
2.50 21:01 4:17 8:34 170 161-180 1457 175 170-180
3.00 25:22 4:21 8:42 169 160-178 1469 174 168-178
3.50 29:50 4:28 8:55 168 161-178 1498 173 168-176
4.00 34:25 4:35 9:11 167 160-175 1533 173 168-176
4.50 38:56 4:31 9:01 166 157-174 1498 174 172-176
5.00 43:25 4:29 8:58 171 165-178 1532 173 168-178
5.50 47:50 4:26 8:51 172 160-181 1522 174 168-176
6.00 52:23 4:33 9:05 175 172-179 1590 174 168-178
6.50 56:51 4:28 8:56 173 163-179 1546 173 168-176
7.00 1:01:19 4:28 8:56 172 165-181 1535 175 168-178
7.50 1:05:48 4:30 8:59 173 166-182 1554 175 172-178
8.00 1:10:20 4:32 9:03 173 167-178 1566 175 172-178
8.50 1:14:43 4:23 8:46 176 170-181 1542 176 172-180
9.00 1:19:06 4:23 8:47 176 171-180 1545 175 172-178
9.50 1:23:33 4:27 8:54 177 171-181 1576 176 172-178
10.00 1:27:49 4:16 8:32 178 174-184 1518 176 172-180
10.50 1:32:16 4:27 8:54 179 174-185 1592 177 172-184
11.00 1:36:37 4:21 8:43 176 166-181 1534 177 172-188
11.50 1:41:04 4:27 8:54 178 173-182 1584 179 174-186
12.00 1:45:32 4:28 8:57 176 170-180 1574 177 172-186
12.50 1:49:57 4:25 8:49 180 174-189 1588 178 174-184
13.00 1:54:37 4:40 9:21 181 176-185 1691 173 170-176
13.09 1:55:43 1:06 11:58 176 172-179 2107 165 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.16% More
    800m 4:05 8:13 44.62% More
    1km 5:08 8:15 46.40% More
    Mile 8:20 8:20 48.79% More
    5k 26:15 8:27 52.72% More
    5 miles 43:24 8:41 51.80% More
    10k 54:16 8:44 51.69% More
    10 miles 1:27:47 8:47 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.67
    5km 25:12 8:07 54.91
    5M 41:44 8:21 53.88
    10km 52:33 8:27 53.38
    10M 1:27:01 8:42 53.23
    Half 1:55:51 8:51 52.46
    20M 3:01:24 9:04 53.08
    Mara 4:01:32 9:13 53.16

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