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Sat 7th Jul 2018 at 9:00am by westmoors

Run > parkrun
  • warm
  • Time
    27:10
  • Miles
    3.14
  • Min/mi
    8:39
  • Pacing
    94.9%
  • WAVA
    60.00
  • Stride(cm)
    104
  • Cals
    318
  • Cadence
    179
  • BPM
    148
  • %MHR
    87.9
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 140/153bpm 93cal 7.02/7.58mph
2) 1m - 8:55(8:55/m) 151/156bpm 106cal 6.73/7.2mph
3) 1m - 8:40(8:40/m) 154/158bpm 106cal 6.92/7.26mph
4) 0.14m - 1:03(7:34/m) 156/157bpm 13cal 7.93/7.78mph
8:33 8:55 8:40 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 109 87-132 919 181 160-186 1/1
0.25 2:10 1:07 8:53 137 134-139 1216 183 178-186 2/1
0.38 3:11 1:02 8:13 137 136-138 1126 181 178-184 0/3
0.50 4:16 1:04 8:33 142 138-146 1215 179 152-184 2/1
0.63 5:20 1:05 8:37 146 145-147 1259 179 178-182 2/1
0.75 6:26 1:05 8:42 147 145-149 1279 180 176-188 2/2
0.88 7:30 1:04 8:35 151 149-153 1296 182 178-184 1/1
1.00 8:32 1:02 8:15 149 147-153 1230 180 178-180 0/3
1.13 9:38 1:06 8:50 149 148-151 1316 178 176-180 2/1
1.25 10:43 1:05 8:37 150 147-151 1293 175 164-178 0/5
1.38 11:47 1:04 8:33 148 147-149 1266 178 176-180 3/3
1.50 12:57 1:10 9:22 151 148-153 1414 178 176-180 4/1
1.63 14:05 1:07 8:59 153 151-153 1375 177 176-178 1/1
1.75 15:14 1:10 9:19 151 150-152 1407 178 172-182 2/2
1.88 16:18 1:04 8:30 152 151-153 1292 181 178-182 0/3
2.00 17:27 1:09 9:09 154 151-155 1410 180 176-182 4/1
2.13 18:31 1:04 8:32 154 153-154 1315 179 174-182 1/1
2.25 19:32 1:01 8:06 153 151-154 1240 179 176-182 0/3
2.38 20:38 1:06 8:47 152 151-153 1334 178 178-180 2/0
2.50 21:42 1:04 8:35 153 153-154 1314 177 176-180 1/3
2.63 22:46 1:04 8:35 151 150-152 1295 178 172-182 3/4
2.75 23:55 1:09 9:13 154 152-156 1420 180 176-184 4/1
2.88 25:00 1:04 8:34 157 156-157 1344 183 178-184 2/1
3.00 26:07 1:07 8:58 156 155-157 1400 180 180-182 1/1
3.13 27:05 58 7:41 156 155-157 1198 183 180-190 1/2
3.14 27:10 5 7:08 157 157-157 1119 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.04% More
    800m 4:12 8:27 49.53% More
    1km 5:16 8:29 51.44% More
    Mile 8:30 8:30 54.33% More
    5k 26:53 8:39 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.95
    5km 26:51 8:39 60.10
    5M 45:02 9:00 58.45
    10km 57:02 9:11 57.78
    10M 1:35:39 9:34 56.71
    Half 2:08:16 9:47 55.21
    20M 3:23:09 10:09 54.79
    Mara 4:32:26 10:24 54.08

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 3.8
TAO Physiological Load 16.9
TAO Training Points
TAO Undulation 1.57
Anaerobic Training Effect 0.4
Hillscore 143
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