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Wed 4th Jul 2018 at 7:00pm by Phill_Young

Run > Race
  • Time
    36:13
  • Miles
    6.29
  • Min/mi
    5:45
  • Pacing
    94.1%
  • WAVA
    79.04
  • Stride(cm)
    144
  • Cals
    587
  • Cadence
    194
  • BPM
    181
  • %MHR
    91.5
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 173/179bpm 88cal 10.41/13.42mph
2) 1m - 5:41(5:41/m) 182/185bpm 93cal 10.54/11.1mph
3) 1m - 5:35(5:35/m) 181/184bpm 90cal 10.76/11.4mph
4) 1m - 5:37(5:37/m) 181/186bpm 91cal 10.69/11.17mph
5) 1m - 5:52(5:52/m) 182/185bpm 96cal 10.22/10.73mph
6) 1m - 6:04(6:04/m) 185/190bpm 102cal 9.89/10.65mph
7) 0.29m - 1:38(5:34/m) 187/191bpm 27cal 10.76/11.71mph
5:46 5:41 5:35 5:37 5:52 6:04 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:23 1:23 5:34 164 130-173 913 196 124-208
0.50 2:54 1:30 6:02 175 172-177 1056 196 194-198
0.75 4:16 1:22 5:28 176 173-178 962 195 192-198
1.00 5:46 1:30 5:58 175 173-179 1044 195 192-198
1.25 7:15 1:29 5:57 181 177-183 1077 195 194-198
1.50 8:40 1:25 5:41 182 180-184 1033 197 194-198
1.75 10:04 1:24 5:38 183 181-185 1029 197 194-200
2.00 11:27 1:23 5:31 184 182-185 1014 196 194-198
2.25 12:49 1:22 5:28 181 178-183 990 194 192-196
2.50 14:11 1:22 5:28 181 178-182 988 195 192-198
2.75 15:37 1:27 5:46 180 178-183 1038 195 190-196
3.00 17:02 1:24 5:38 182 180-184 1024 194 192-196
3.25 18:25 1:23 5:32 180 177-183 996 193 192-196
3.50 19:47 1:23 5:30 180 177-182 990 192 190-196
3.75 21:14 1:26 5:46 182 178-184 1048 193 190-194
4.00 22:39 1:25 5:40 182 179-186 1030 194 192-198
4.25 24:05 1:27 5:46 182 179-184 1051 193 190-196
4.50 25:32 1:27 5:48 182 181-185 1055 195 192-196
4.75 27:04 1:32 6:09 182 180-184 1119 194 192-198
5.00 28:31 1:27 5:46 182 180-184 1050 193 190-194
5.25 30:04 1:33 6:12 184 182-188 1142 190 188-194
5.50 31:30 1:26 5:45 184 178-188 1058 192 190-194
5.75 33:02 1:31 6:06 186 183-189 1133 192 188-196
6.00 34:35 1:33 6:14 187 176-190 1165 190 186-192
6.25 35:58 1:23 5:32 187 185-191 1034 194 188-204
6.29 36:12 14 5:59 190 188-191 1137 203 200-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 6.3 36:10 5:45
    Walk 0.1 124 0 2 13:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 60.57% More
    800m 2:42 5:26 68.13% More
    1km 3:21 5:24 72.02% More
    Mile 5:28 5:28 76.00% More
    5k 17:25 5:36 80.03% More
    5 miles 28:29 5:42 79.61% More
    10k 35:45 5:45 79.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 90.67
    5km 16:23 5:16 85.08
    5M 27:59 5:36 81.02
    10km 35:43 5:45 79.17
    10M 1:00:59 6:06 76.01
    Half 1:22:37 6:18 73.98
    20M 2:12:55 6:39 71.80
    Mara 3:00:02 6:52 70.79
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