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Wed 4th Jul 2018 at 7:00pm by Merly

Run > General
  • Time
    30:47
  • Miles
    4.01
  • Min/mi
    7:41
  • Pacing
    87%
  • WAVA
    68.85
  • Stride(cm)
    120
  • Cals
    260
  • Cadence
    175
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1013
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 134/141bpm 63cal 9.04/10.06mph
2) 1m - 8:13(8:13/m) 140/145bpm 82cal 7.31/8.27mph
3) 1m - 7:55(7:55/m) 132/143bpm 66cal 7.58/8.04mph
4) 1m - 7:57(7:57/m) 123/134bpm 49cal 7.55/8.58mph
5) 0.01m - 4(5:40/m) 122/122bpm 10.58/8.35mph
6:38 8:13 7:55 7:57 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 116 64-136 877 188 124-210 1/8
0.25 1:42 45 5:58 133 130-136 794 188 186-194 7/4
0.38 2:29 47 6:17 137 132-141 862 187 182-190 1/7
0.50 3:14 45 6:01 138 137-141 831 184 180-186 1/6
0.63 4:06 52 6:56 137 136-139 949 182 180-186 0/8
0.75 4:50 44 5:50 138 137-139 805 181 178-184 0/12
0.88 5:35 45 6:02 137 136-139 826 180 174-182 0/18
1.00 6:38 1:03 8:22 138 137-140 1155 181 176-182 14/1
1.13 7:52 1:15 9:58 139 135-144 1386 173 170-176 17/0
1.25 8:56 1:03 8:25 138 134-140 1162 172 170-174 6/0
1.38 9:51 56 7:26 138 136-139 1025 178 174-182 2/3
1.50 10:51 1:00 8:01 138 136-139 1106 174 172-174 4/1
1.63 11:52 1:00 8:03 140 138-142 1126 174 174-176 4/1
1.75 12:52 1:00 8:02 142 140-143 1142 174 172-176 3/1
1.88 13:50 58 7:43 142 141-144 1097 174 172-174 2/1
2.00 14:50 1:00 7:58 142 140-145 1131 174 172-174 2/1
2.13 15:50 1:00 8:00 133 123-141 1065 174 172-174 3/1
2.25 16:49 1:00 7:58 138 136-139 1100 173 170-174 4/0
2.38 17:48 59 7:49 140 136-141 1093 174 172-176 5/4
2.50 18:49 1:00 8:04 141 138-143 1137 173 170-174 4/1
2.63 19:52 1:03 8:27 129 115-142 1090 172 170-174 4/0
2.75 20:52 1:00 8:02 119 110-134 957 172 170-174 3/1
2.88 21:51 59 7:53 128 125-130 1010 172 170-174 3/2
3.00 22:45 54 7:13 124 119-129 894 172 170-174 1/2
3.13 23:41 56 7:24 125 123-127 925 174 172-176 0/6
3.25 24:36 55 7:23 131 127-134 966 175 172-180 2/6
3.38 25:41 1:05 8:38 121 112-134 1045 172 170-174 10/4
3.50 26:49 1:08 9:06 121 117-123 1101 169 166-172 7/0
3.63 27:43 54 7:11 123 122-125 883 173 168-174 0/6
3.75 28:37 53 7:06 120 116-124 853 173 170-174 2/8
3.88 29:44 1:07 8:56 119 113-124 1063 169 166-174 7/0
4.00 30:42 59 7:49 123 120-125 961 172 168-182 3/0
4.01 30:47 5 6:37 122 121-122 807 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.5% 8:28
    20 1.4% 7:58
    17 6.2% 8:59
    14 2.5% 8:14
    13 3.1% 8:18

  • Cadence Distribution

    175 avge / 210 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 4 30:41 7:40
    Walk 0.3 124 0 5 9:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 66.62% More
    800m 3:05 6:11 69.68% More
    1km 3:51 6:12 72.40% More
    Mile 6:35 6:35 72.11% More
    5k 23:28 7:33 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.14
    5km 23:29 7:34 69.68
    5M 38:54 7:47 68.09
    10km 48:58 7:53 67.35
    10M 1:21:06 8:07 67.08
    Half 1:47:58 8:15 66.70
    20M 2:49:04 8:27 65.74
    Mara 3:45:06 8:35 64.75

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