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Wed 4th Jul 2018 at 6:00pm by BareHeadEm

Run > General
  • Time
    1:17:21
  • Miles
    6.24
  • Min/mi
    12:24
  • Pacing
    86.2%
  • WAVA
    38.81
  • Stride(cm)
    90
  • Cals
    802
  • Cadence
    145
  • BPM
    146
  • %MHR
    86
  • B/mi
    1812
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 133/156bpm 73cal 5.07/0mph
2) 0.62m - 7:28(12:00/m) 149/161bpm 88cal 5/0mph
3) 0.62m - 7:57(12:47/m) 144/158bpm 84cal 4.69/0mph
4) 0.62m - 7:17(11:43/m) 150/163bpm 83cal 5.12/0mph
5) 0.62m - 7:32(12:07/m) 148/156bpm 81cal 4.95/0mph
6) 0.62m - 8:04(12:59/m) 152/188bpm 89cal 4.62/0mph
7) 0.62m - 8:09(13:07/m) 146/155bpm 79cal 4.57/0mph
8) 0.62m - 7:54(12:42/m) 147/160bpm 76cal 4.72/0mph
9) 0.62m - 8:18(13:21/m) 141/155bpm 68cal 4.49/0mph
10) 0.62m - 7:11(11:34/m) 152/162bpm 79cal 5.19/0mph
11) 0.03m - 11(7:05/m) 162/163bpm 2cal 8.47/0mph
7:21 7:28 7:57 7:17 7:32 8:04 8:09 7:54 8:18 7:11 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:55 126 83-147 1375 155 120-162
0.50 6:03 3:20 13:18 133 114-149 1770 139 120-164
0.75 8:54 2:50 11:21 149 135-157 1691 153 120-244
1.00 12:03 3:09 12:37 146 135-158 1842 140 114-156
1.25 14:57 2:54 11:35 152 145-161 1762 149 114-162
1.50 17:39 2:43 10:50 152 146-158 1647 152 114-162
1.75 21:11 3:31 14:05 144 120-157 2029 136 106-156
2.00 24:36 3:25 13:41 137 118-150 1875 138 104-234
2.25 27:32 2:56 11:45 148 136-158 1738 150 112-240
2.50 30:19 2:46 11:06 157 149-163 1743 153 112-162
2.75 33:22 3:04 12:15 146 137-155 1789 145 108-160
3.00 36:25 3:02 12:09 147 138-156 1786 141 116-162
3.25 39:15 2:51 11:22 156 141-188 1774 156 120-242
3.50 42:35 3:19 13:17 150 139-161 1994 140 114-244
3.75 45:53 3:18 13:13 149 136-164 1970 143 114-248
4.00 49:19 3:26 13:46 146 139-153 2009 138 108-238
4.25 52:41 3:22 13:26 146 140-154 1961 141 108-162
4.50 55:31 2:50 11:20 147 120-158 1665 153 118-244
4.75 58:40 3:09 12:37 146 133-160 1842 143 112-162
5.00 1:02:10 3:30 13:59 145 136-160 2027 136 112-162
5.25 1:05:30 3:20 13:22 136 117-152 1817 138 108-162
5.50 1:08:43 3:13 12:54 143 127-155 1844 141 108-162
5.75 1:11:52 3:09 12:36 149 141-155 1877 145 110-162
6.00 1:14:47 2:55 11:40 151 143-162 1762 151 114-162
6.24 1:17:20 2:33 10:42 156 148-163 1670 149 120-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 188 max Delete HR Trace

  • Cadence Distribution

    145 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 157 4.7 51:30 11:02
    Walk 33.3 117 1.6 25:45 16:23
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.97% More
    800m 5:22 10:49 36.14% More
    1km 6:55 11:07 36.64% More
    Mile 11:27 11:27 37.81% More
    5k 37:27 12:03 39.08% More
    5 miles 1:02:02 12:24 38.55% More
    10k 1:16:58 12:23 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 38.97
    5km 36:56 11:53 39.62
    5M 1:01:10 12:14 39.09
    10km 1:17:00 12:24 38.82
    10M 2:07:31 12:45 38.52
    Half 2:49:46 12:58 38.22
    20M 4:25:52 13:18 38.15
    Mara 5:53:58 13:31 37.89
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